Calories in Turkey, young hen, back, meat and skin, raw - Full Nutrition Facts
Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.
Already have an account? Log in here.
|
Nutrition Facts
|
|
Serving Size: back, bone removed (298g)
|
|
Calories: 649.64
|
|
Total Fat: 47.471 g
|
|
Saturated Fat: 13.142 g
|
|
Monounsaturated Fat: 18.238 g
|
|
Polyunsaturated Fat: 11.592 g
|
|
Cholesterol: 202.64 mg
|
|
Sodium: 181.78 mg
|
|
Total Carbohydrate: 0 g
|
|
Dietary Fiber: 0 g
|
|
Protein: 52.18 g
|
|
Vitamin A: 23.84 IU
|
|
Vitamin C: 0 mg
|
|
Calcium: 53.64 mg
|
|
Iron: 5.304 mg
|
|
Ash: 2.324 g
|
|
Water: 195.518 g
|
|
Magnesium, Mg: 53.64 mg
|
|
Phosphorus, P: 455.94 mg
|
|
Potassium, K: 688.38 mg
|
|
Zinc, Zn: 7.539 mg
|
|
Copper, Cu: 0.387 mg
|
|
Manganese, Mn: 0.063 mg
|
|
Selenium, Se: 71.52 mcg
|
|
Retinol: 5.96 mcg
|
|
Vitamin A, RAE: 5.96 mcg_RAE
|
|
Thiamin: 0.173 mg
|
|
Riboflavin: 0.527 mg
|
|
Niacin: 7.06 mg
|
|
Pantothenic acid: 2.596 mg
|
|
Vitamin B-6: 0.805 mg
|
|
Folate, total: 26.82 mcg
|
|
Vitamin B-12: 1.043 mcg
|
|
Folic acid: 0 mcg
|
|
Folate, food: 26.82 mcg
|
|
Folate, DFE: 26.82 mcg_DFE
|
|
Tryptophan: 0.557 g
|
|
Threonine: 2.226 g
|
|
Isoleucine: 2.497 g
|
|
Leucine: 3.931 g
|
|
Lysine: 4.542 g
|
|
Methionine: 1.413 g
|
|
Cystine: 0.611 g
|
|
Phenylalanine: 2.006 g
|
|
Tyrosine: 1.88 g
|
|
Valine: 2.652 g
|
|
Arginine: 3.722 g
|
|
Histidine: 1.496 g
|
|
Alanine: 3.442 g
|
|
Aspartic acid: 4.986 g
|
|
Glutamic acid: 8.094 g
|
|
Glycine: 3.782 g
|
|
Proline: 2.733 g
|
|
Serine: 2.28 g
|
|
10:0: 0 g
|
|
12:0: 0.03 g
|
|
14:0: 0.358 g
|
|
16:0: 8.821 g
|
|
18:0: 2.861 g
|
|
18:1 undifferentiated: 14.721 g
|
|
18:2 undifferentiated: 10.192 g
|
|
18:3 undifferentiated: 0.656 g
|
|
20:4 undifferentiated: 0.447 g
|
|
22:6 n-3: 0.089 g
|
|
16:1 undifferentiated: 3.099 g
|
|
20:1: 0.03 g
|
|
20:5 n-3: 0 g
|
|
22:1 undifferentiated: 0.03 g
|
|
22:5 n-3: 0.06 g
|
Here you will find the full nutrition facts for Turkey, young hen, back, meat and skin, raw including calories, protein, carbs, fat and much more.
To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.
The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.
However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.
This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, young hen, back, meat and skin, raw.


