How many calories are there in Turkey, whole, meat only, raw?

Here you will find the full nutrition facts for Turkey, whole, meat only, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, whole, meat only, raw.

Nutrition Facts

Serving Size: 1 bird (5002g)

  • Calories 5583.016
  • Total Fat 96.539 g
    • Saturated Fat 22.959 g
    • Trans Fat 0.35 g
    • Monounsaturated Fat 23.86 g
    • Polyunsaturated Fat 20.558 g
  • Cholesterol 3351.34 mg
  • Sodium 5902.36 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 3.501 g
  • Protein 1132.453 g
  • Ash 52.021 g
  • Starch 3.501 g
  • Sucrose 3.501 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 3770.007 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 550.22 mg
  • Iron, Fe 43.017 mg
  • Magnesium, Mg 1350.54 mg
  • Phosphorus, P 9503.8 mg
  • Potassium, K 11754.7 mg
  • Zinc, Zn 92.037 mg
  • Copper, Cu 3.952 mg
  • Manganese, Mn 0.6 mg
  • Selenium, Se 1130.452 µg
  • Vitamin A, IU 1500.6 IU
  • Retinol 450.18 µg
  • Vitamin A, RAE 450.18 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.502 mg
  • Vitamin D 400.16 IU
  • Vitamin D3 (cholecalciferol) 10.004 µg
  • Vitamin D (D2 + D3) 10.004 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 2.501 mg
  • Riboflavin 9.604 mg
  • Niacin 405.162 mg
  • Pantothenic acid 42.217 mg
  • Vitamin B-6 32.613 mg
  • Folate, total 350.14 µg
  • Vitamin B-12 62.025 µg
  • Choline, total 3011.204 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 350.14 µg
  • Folate, DFE 350.14 µg
  • Tryptophan 12.055 g
  • Threonine 41.116 g
  • Isoleucine 32.463 g
  • Leucine 78.481 g
  • Lysine 93.437 g
  • Methionine 29.612 g
  • Cystine 10.704 g
  • Phenylalanine 36.515 g
  • Tyrosine 33.613 g
  • Valine 36.214 g
  • Arginine 64.126 g
  • Histidine 30.712 g
  • Alanine 61.224 g
  • Aspartic acid 90.536 g
  • Glutamic acid 153.561 g
  • Glycine 48.319 g
  • Proline 61.174 g
  • Serine 44.868 g
  • Hydroxyproline 3.101 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.15 g
  • 12:0 0.3 g
  • 14:0 0.65 g
  • 16:0 14.506 g
  • 18:0 6.753 g
  • 20:0 0.05 g
  • 18:1 undifferentiated 21.108 g
  • 18:2 undifferentiated 16.957 g
  • 18:3 undifferentiated 0.85 g
  • 20:4 undifferentiated 1.551 g
  • 22:6 n-3 (DHA) 0.1 g
  • 22:0 0.05 g
  • 14:1 0.05 g
  • 16:1 undifferentiated 2.151 g
  • 18:4 0 g
  • 20:1 0.3 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.15 g
  • 15:0 0.05 g
  • 17:0 0.05 g
  • 24:0 0 g
  • 16:1 t 0 g
  • 18:1 t 0.25 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.1 g
  • 18:2 CLAs 0 g
  • 24:1 c 0.05 g
  • 20:2 n-6 c,c 0.1 g
  • 16:1 c 0.65 g
  • 18:1 c 6.403 g
  • 18:2 n-6 c,c 5.552 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.05 g
  • 20:3 undifferentiated 0.15 g
  • Fatty acids, total trans-monoenoic 0.25 g
  • Fatty acids, total trans-polyenoic 0.1 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.25 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.15 g
  • 22:4 0.25 g