How many calories are there in Turkey, whole, meat only, cooked, roasted?

Here you will find the full nutrition facts for Turkey, whole, meat only, cooked, roasted including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, whole, meat only, cooked, roasted.

Nutrition Facts

Serving Size: 1 bird (3812g)

  • Calories 6049.637
  • Total Fat 146.381 g
    • Saturated Fat 43.152 g
    • Trans Fat 1.868 g
    • Monounsaturated Fat 48.184 g
    • Polyunsaturated Fat 39.34 g
  • Cholesterol 3850.12 mg
  • Sodium 3850.12 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 1107.767 g
  • Ash 44.6 g
  • Alcohol, ethyl 0 g
  • Water 2542.604 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 495.56 mg
  • Iron, Fe 39.264 mg
  • Magnesium, Mg 1105.48 mg
  • Phosphorus, P 8462.64 mg
  • Potassium, K 9110.68 mg
  • Zinc, Zn 95.681 mg
  • Copper, Cu 3.469 mg
  • Manganese, Mn 0.534 mg
  • Selenium, Se 1170.284 µg
  • Vitamin A, IU 533.68 IU
  • Retinol 152.48 µg
  • Vitamin A, RAE 152.48 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.287 mg
  • Vitamin D 381.2 IU
  • Vitamin D3 (cholecalciferol) 11.436 µg
  • Vitamin D (D2 + D3) 11.436 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1.144 mg
  • Tocopherol, delta 0.762 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.792 mg
  • Riboflavin 10.674 mg
  • Niacin 362.14 mg
  • Pantothenic acid 36.252 mg
  • Vitamin B-6 24.511 mg
  • Folate, total 343.08 µg
  • Vitamin B-12 35.833 µg
  • Choline, total 3388.868 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 343.08 µg
  • Folate, DFE 343.08 µg
  • Betaine 129.608 mg
  • Tryptophan 11.817 g
  • Threonine 40.217 g
  • Isoleucine 31.754 g
  • Leucine 76.774 g
  • Lysine 91.412 g
  • Methionine 28.971 g
  • Cystine 10.445 g
  • Phenylalanine 35.718 g
  • Tyrosine 32.898 g
  • Valine 35.413 g
  • Arginine 62.707 g
  • Histidine 30.039 g
  • Alanine 59.887 g
  • Aspartic acid 88.553 g
  • Glutamic acid 150.231 g
  • Glycine 47.269 g
  • Proline 59.848 g
  • Serine 43.876 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.191 g
  • 12:0 0.457 g
  • 14:0 1.41 g
  • 16:0 27.828 g
  • 18:0 12.389 g
  • 20:0 0.152 g
  • 18:1 undifferentiated 42.809 g
  • 18:2 undifferentiated 33.431 g
  • 18:3 undifferentiated 1.715 g
  • 20:4 undifferentiated 2.402 g
  • 22:6 n-3 (DHA) 0.152 g
  • 22:0 0.076 g
  • 14:1 0.191 g
  • 16:1 undifferentiated 4.346 g
  • 18:4 0 g
  • 20:1 0.61 g
  • 20:5 n-3 (EPA) 0.305 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.229 g
  • 15:0 0.267 g
  • 17:0 0.419 g
  • 24:0 0 g
  • 16:1 t 0.076 g
  • 18:1 t 1.449 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.305 g
  • 18:2 CLAs 0.191 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.343 g
  • 16:1 c 4.269 g
  • 18:1 c 41.36 g
  • 18:2 n-6 c,c 32.936 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.076 g
  • 17:1 0.229 g
  • 20:3 undifferentiated 0.267 g
  • Fatty acids, total trans-monoenoic 1.525 g
  • Fatty acids, total trans-polyenoic 0.305 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 1.639 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.267 g
  • 22:4 0.496 g