How many calories are there in Turkey, whole, meat and skin, raw?

Here you will find the full nutrition facts for Turkey, whole, meat and skin, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, whole, meat and skin, raw.

Nutrition Facts

Serving Size: 1 bird (5002g)

  • Calories 7053.489
  • Total Fat 282.113 g
    • Saturated Fat 73.079 g
    • Trans Fat 3.101 g
    • Monounsaturated Fat 91.337 g
    • Polyunsaturated Fat 73.329 g
  • Cholesterol 3601.44 mg
  • Sodium 5602.24 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 3.001 g
  • Protein 1082.433 g
  • Ash 49.02 g
  • Starch 3.501 g
  • Sucrose 3.501 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 3635.954 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 550.22 mg
  • Iron, Fe 43.017 mg
  • Magnesium, Mg 1250.5 mg
  • Phosphorus, P 9153.66 mg
  • Potassium, K 11204.48 mg
  • Zinc, Zn 89.036 mg
  • Copper, Cu 3.852 mg
  • Manganese, Mn 0.6 mg
  • Selenium, Se 1065.426 µg
  • Vitamin A, IU 2801.12 IU
  • Retinol 850.34 µg
  • Vitamin A, RAE 850.34 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.502 mg
  • Vitamin D 600.24 IU
  • Vitamin D3 (cholecalciferol) 15.006 µg
  • Vitamin D (D2 + D3) 15.006 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 2.401 mg
  • Riboflavin 9.254 mg
  • Niacin 381.703 mg
  • Pantothenic acid 40.566 mg
  • Vitamin B-6 29.962 mg
  • Folate, total 350.14 µg
  • Vitamin B-12 61.024 µg
  • Choline, total 2901.16 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 350.14 µg
  • Folate, DFE 350.14 µg
  • Tryptophan 11.154 g
  • Threonine 38.415 g
  • Isoleucine 30.412 g
  • Leucine 73.579 g
  • Lysine 87.335 g
  • Methionine 27.711 g
  • Cystine 10.104 g
  • Phenylalanine 34.414 g
  • Tyrosine 31.363 g
  • Valine 34.314 g
  • Arginine 61.675 g
  • Histidine 28.661 g
  • Alanine 59.424 g
  • Aspartic acid 85.284 g
  • Glutamic acid 144.508 g
  • Glycine 51.821 g
  • Proline 61.024 g
  • Serine 42.417 g
  • Hydroxyproline 7.203 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.2 g
  • 12:0 1 g
  • 14:0 2.601 g
  • 16:0 49.27 g
  • 18:0 18.257 g
  • 20:0 0.2 g
  • 18:1 undifferentiated 80.432 g
  • 18:2 undifferentiated 65.376 g
  • 18:3 undifferentiated 3.952 g
  • 20:4 undifferentiated 2.101 g
  • 22:6 n-3 (DHA) 0.15 g
  • 22:0 0.15 g
  • 14:1 0.35 g
  • 16:1 undifferentiated 8.804 g
  • 18:4 0 g
  • 20:1 1.2 g
  • 20:5 n-3 (EPA) 0.1 g
  • 22:1 undifferentiated 0.05 g
  • 22:5 n-3 (DPA) 0.2 g
  • 15:0 0.35 g
  • 17:0 0.6 g
  • 24:0 0.05 g
  • 16:1 t 0.15 g
  • 18:1 t 2.251 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.7 g
  • 18:2 CLAs 0.4 g
  • 24:1 c 0.05 g
  • 20:2 n-6 c,c 0.35 g
  • 16:1 c 7.253 g
  • 18:1 c 64.776 g
  • 18:2 n-6 c,c 53.772 g
  • 22:1 c 0.05 g
  • 18:3 n-6 c,c,c 0.1 g
  • 17:1 0.35 g
  • 20:3 undifferentiated 0.35 g
  • Fatty acids, total trans-monoenoic 2.401 g
  • Fatty acids, total trans-polyenoic 0.7 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 3.301 g
  • 20:3 n-3 0.05 g
  • 20:3 n-6 0.3 g
  • 22:4 0.35 g