How many calories are there in Turkey, whole, meat and skin, cooked, roasted?

Here you will find the full nutrition facts for Turkey, whole, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, whole, meat and skin, cooked, roasted.

Nutrition Facts

Serving Size: 1 bird (3812g)

  • Calories 7197.61
  • Total Fat 281.707 g
    • Saturated Fat 82.149 g
    • Trans Fat 3.85 g
    • Monounsaturated Fat 100.904 g
    • Polyunsaturated Fat 80.776 g
  • Cholesterol 4155.08 mg
  • Sodium 3926.36 mg
  • Total Carbohydrate 2.287 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 1088.326 g
  • Ash 44.982 g
  • Alcohol, ethyl 0 g
  • Water 2421.382 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 533.68 mg
  • Iron, Fe 41.551 mg
  • Magnesium, Mg 1143.6 mg
  • Phosphorus, P 8500.76 mg
  • Potassium, K 9110.68 mg
  • Zinc, Zn 94.538 mg
  • Copper, Cu 3.545 mg
  • Manganese, Mn 0.534 mg
  • Selenium, Se 1135.976 µg
  • Vitamin A, IU 1486.68 IU
  • Retinol 457.44 µg
  • Vitamin A, RAE 457.44 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.668 mg
  • Vitamin D 571.8 IU
  • Vitamin D3 (cholecalciferol) 15.248 µg
  • Vitamin D (D2 + D3) 15.248 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1.525 mg
  • Tocopherol, delta 0.762 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.715 mg
  • Riboflavin 10.712 mg
  • Niacin 364.923 mg
  • Pantothenic acid 36.138 mg
  • Vitamin B-6 23.482 mg
  • Folate, total 343.08 µg
  • Vitamin B-12 38.882 µg
  • Choline, total 3331.688 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 343.08 µg
  • Folate, DFE 343.08 µg
  • Betaine 129.608 mg
  • Tryptophan 11.093 g
  • Threonine 38.272 g
  • Isoleucine 30.344 g
  • Leucine 73.381 g
  • Lysine 86.99 g
  • Methionine 27.599 g
  • Cystine 10.102 g
  • Phenylalanine 34.422 g
  • Tyrosine 31.22 g
  • Valine 34.384 g
  • Arginine 62.174 g
  • Histidine 28.552 g
  • Alanine 60.077 g
  • Aspartic acid 85.198 g
  • Glutamic acid 144.36 g
  • Glycine 54.397 g
  • Proline 62.326 g
  • Serine 42.466 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.229 g
  • 12:0 0.953 g
  • 14:0 2.897 g
  • 16:0 55.122 g
  • 18:0 21.309 g
  • 20:0 0.267 g
  • 18:1 undifferentiated 89.048 g
  • 18:2 undifferentiated 71.399 g
  • 18:3 undifferentiated 4.117 g
  • 20:4 undifferentiated 2.897 g
  • 22:6 n-3 (DHA) 0.191 g
  • 22:0 0.114 g
  • 14:1 0.419 g
  • 16:1 undifferentiated 9.644 g
  • 18:4 0 g
  • 20:1 1.334 g
  • 20:5 n-3 (EPA) 0.305 g
  • 22:1 undifferentiated 0.038 g
  • 22:5 n-3 (DPA) 0.305 g
  • 15:0 0.496 g
  • 17:0 0.762 g
  • 24:0 0.038 g
  • 16:1 t 0.191 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.762 g
  • 18:2 CLAs 0.457 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.534 g
  • 16:1 c 9.454 g
  • 18:2 n-6 c,c 70.179 g
  • 22:1 c 0.038 g
  • 18:3 n-6 c,c,c 0.114 g
  • 17:1 0.457 g
  • 20:3 undifferentiated 0.419 g
  • Fatty acids, total trans-monoenoic 3.088 g
  • Fatty acids, total trans-polyenoic 0.762 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 4.003 g
  • 20:3 n-3 0.038 g
  • 20:3 n-6 0.381 g
  • 22:4 0.61 g