How many calories are there in Turkey, whole, giblets, raw?

Here you will find the full nutrition facts for Turkey, whole, giblets, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 giblets (157g)

  • Calories 194.374
  • Total Fat 7.991 g
    • Saturated Fat 2.28 g
    • Trans Fat 0.072 g
    • Monounsaturated Fat 1.595 g
    • Polyunsaturated Fat 2.237 g
  • Cholesterol 522.81 mg
  • Sodium 213.52 mg
  • Total Carbohydrate 0.11 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 28.543 g
  • Ash 1.774 g
  • Alcohol, ethyl 0 g
  • Water 119.367 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.26 mg
  • Iron, Fe 9.294 mg
  • Magnesium, Mg 34.54 mg
  • Phosphorus, P 350.11 mg
  • Potassium, K 310.86 mg
  • Zinc, Zn 5.071 mg
  • Copper, Cu 0.906 mg
  • Manganese, Mn 0.298 mg
  • Selenium, Se 77.401 µg
  • Vitamin A, IU 20612.53 IU
  • Retinol 6184.23 µg
  • Vitamin A, RAE 6184.23 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.393 mg
  • Vitamin D 53.38 IU
  • Vitamin D3 (cholecalciferol) 1.256 µg
  • Vitamin D (D2 + D3) 1.256 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.236 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.234 mg
  • Riboflavin 2.187 mg
  • Niacin 13.65 mg
  • Pantothenic acid 6.106 mg
  • Vitamin B-6 1.027 mg
  • Folate, total 519.67 µg
  • Vitamin B-12 20.504 µg
  • Choline, total 251.2 mg
  • Vitamin K (phylloquinone) 0.628 µg
  • Folic acid 0 µg
  • Folate, food 519.67 µg
  • Folate, DFE 519.67 µg
  • Betaine 4.239 mg
  • Tryptophan 0.312 g
  • Threonine 1.039 g
  • Isoleucine 0.816 g
  • Leucine 2.061 g
  • Lysine 2.168 g
  • Methionine 0.725 g
  • Cystine 0.334 g
  • Phenylalanine 1.058 g
  • Tyrosine 0.909 g
  • Valine 1.011 g
  • Arginine 1.678 g
  • Histidine 0.626 g
  • Alanine 1.581 g
  • Aspartic acid 2.236 g
  • Glutamic acid 3.749 g
  • Glycine 1.551 g
  • Proline 1.743 g
  • Serine 1.232 g
  • Hydroxyproline 0.385 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.006 g
  • 12:0 0.016 g
  • 14:0 0.041 g
  • 16:0 1.223 g
  • 18:0 0.917 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 1.443 g
  • 18:2 undifferentiated 1.622 g
  • 18:3 undifferentiated 0.068 g
  • 20:4 undifferentiated 0.394 g
  • 22:6 n-3 (DHA) 0.039 g
  • 22:0 0.025 g
  • 14:1 0.005 g
  • 16:1 undifferentiated 0.1 g
  • 18:4 0 g
  • 20:1 0.03 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0.002 g
  • 22:5 n-3 (DPA) 0.024 g
  • 15:0 0.008 g
  • 17:0 0.02 g
  • 24:0 0.014 g
  • 16:1 t 0.003 g
  • 18:1 t 0.052 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.019 g
  • 18:2 CLAs 0.003 g
  • 24:1 c 0.011 g
  • 20:2 n-6 c,c 0.02 g
  • 16:1 c 0.097 g
  • 18:1 c 1.391 g
  • 18:2 n-6 c,c 1.6 g
  • 22:1 c 0.002 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.006 g
  • 20:3 undifferentiated 0.022 g
  • Fatty acids, total trans-monoenoic 0.053 g
  • Fatty acids, total trans-polyenoic 0.019 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.066 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.022 g
  • 22:4 0.039 g