How many calories are there in Turkey, whole, giblets, cooked, simmered?

Here you will find the full nutrition facts for Turkey, whole, giblets, cooked, simmered including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, whole, giblets, cooked, simmered.

Nutrition Facts

Serving Size: 1 giblets (95g)

  • Calories 163.934
  • Total Fat 6.28 g
    • Saturated Fat 1.639 g
    • Trans Fat 0.043 g
    • Monounsaturated Fat 0.989 g
    • Polyunsaturated Fat 1.46 g
  • Cholesterol 494.95 mg
  • Sodium 111.15 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 25.118 g
  • Ash 1.121 g
  • Alcohol, ethyl 0 g
  • Water 63.318 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.1 mg
  • Iron, Fe 3.221 mg
  • Magnesium, Mg 23.75 mg
  • Phosphorus, P 236.55 mg
  • Potassium, K 168.15 mg
  • Zinc, Zn 4.076 mg
  • Copper, Cu 0.657 mg
  • Manganese, Mn 0.192 mg
  • Selenium, Se 67.545 µg
  • Vitamin A, IU 14627.15 IU
  • Retinol 4388.05 µg
  • Vitamin A, RAE 4388.05 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.124 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.01 mg
  • Tocopherol, gamma 0.076 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.162 mg
  • Riboflavin 1.466 mg
  • Niacin 8.215 mg
  • Pantothenic acid 2.215 mg
  • Vitamin B-6 0.519 mg
  • Folate, total 287.85 µg
  • Vitamin B-12 15.096 µg
  • Choline, total 147.82 mg
  • Vitamin K (phylloquinone) 0.475 µg
  • Folic acid 0 µg
  • Folate, food 287.85 µg
  • Folate, DFE 287.85 µg
  • Betaine 2.185 mg
  • Tryptophan 0.254 g
  • Threonine 0.841 g
  • Isoleucine 0.661 g
  • Leucine 1.668 g
  • Lysine 1.755 g
  • Methionine 0.587 g
  • Cystine 0.27 g
  • Phenylalanine 0.856 g
  • Tyrosine 0.735 g
  • Valine 0.819 g
  • Arginine 1.359 g
  • Histidine 0.507 g
  • Alanine 1.28 g
  • Aspartic acid 1.81 g
  • Glutamic acid 3.034 g
  • Glycine 1.256 g
  • Proline 1.411 g
  • Serine 0.998 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.006 g
  • 12:0 0.018 g
  • 14:0 0.03 g
  • 16:0 0.847 g
  • 18:0 0.707 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 0.903 g
  • 18:2 undifferentiated 1.03 g
  • 18:3 undifferentiated 0.031 g
  • 20:4 undifferentiated 0.291 g
  • 22:6 n-3 (DHA) 0.026 g
  • 22:0 0.003 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.06 g
  • 18:4 0.006 g
  • 20:1 0.019 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.015 g
  • 15:0 0.007 g
  • 17:0 0.015 g
  • 24:0 0.001 g
  • 16:1 t 0.002 g
  • 18:1 t 0.031 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.01 g
  • 18:2 CLAs 0.002 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.01 g
  • 16:1 c 0.059 g
  • 18:1 c 0.872 g
  • 18:2 n-6 c,c 1.017 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0.003 g
  • 20:3 undifferentiated 0.013 g
  • Fatty acids, total trans-monoenoic 0.033 g
  • Fatty acids, total trans-polyenoic 0.01 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.03 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.013 g
  • 22:4 0.026 g