How Many Calories in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

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Nutrition Facts

Serving Size:

1 serving (385g)

Calories:

492.8

Total Fat:

14.977 g

Saturated Fat:

3.427 g

Monounsaturated Fat:

4.755 g

Polyunsaturated Fat:

4.185 g

Cholesterol:

53.9 mg

Sodium:

1617 mg

Total Carbohydrate:

62.832 g

Dietary Fiber:

5.005 g

Sugars:

18.557 g

Protein:

26.835 g

Vitamin A:

327.25 IU

Vitamin C:

3.08 mg

Calcium:

103.95 mg

Iron:

3.042 mg

Ash:

6.391 g

Sucrose:

8.124 g

Glucose (dextrose):

6.507 g

Fructose:

3.927 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

273.966 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

69.3 mg

Phosphorus, P:

408.1 mg

Potassium, K:

885.5 mg

Zinc, Zn:

1.848 mg

Copper, Cu:

0.216 mg

Manganese, Mn:

0.604 mg

Selenium, Se:

30.415 mcg

Vitamin E (alpha-tocopherol):

0.924 mg

Tocopherol, beta:

0.077 mg

Tocopherol, gamma:

3.927 mg

Tocopherol, delta:

1.463 mg

Thiamin:

0.531 mg

Riboflavin:

0.97 mg

Niacin:

11.769 mg

Pantothenic acid:

0.897 mg

Vitamin B-6:

0.681 mg

Folate, total:

92.4 mcg

Vitamin B-12:

1.271 mcg

Choline, total:

65.835 mg

Vitamin K (phylloquinone):

44.275 mcg

Folic acid:

26.95 mcg

Folate, food:

61.6 mcg

Folate, DFE:

111.65 mcg_DFE

Betaine:

24.64 mg

Tryptophan:

0.277 g

Threonine:

1.005 g

Isoleucine:

1.178 g

Leucine:

1.813 g

Lysine:

1.964 g

Methionine:

0.604 g

Cystine:

0.289 g

Phenylalanine:

0.955 g

Tyrosine:

0.886 g

Valine:

1.217 g

Arginine:

1.621 g

Histidine:

0.681 g

Alanine:

1.321 g

Aspartic acid:

2.272 g

Glutamic acid:

4.247 g

Glycine:

1.101 g

Proline:

1.159 g

Serine:

1.07 g

Hydroxyproline:

0 g

Vitamin E, added:

0 mg

4:0:

0.031 g

6:0:

0.015 g

8:0:

0 g

10:0:

0.027 g

12:0:

0.039 g

14:0:

0.193 g

16:0:

2.202 g

18:0:

0.912 g

20:0:

0 g

18:1 undifferentiated:

4.543 g

18:2 undifferentiated:

3.715 g

18:3 undifferentiated:

0.393 g

20:4 undifferentiated:

0.077 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.212 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

24:1 c:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

21:5:

0 g

22:4:

0 g

Here you will find how many calories are in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved.