How many calories are there in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved?

Here you will find the full nutrition facts for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (385g)

  • Calories 493.212
  • Total Fat 14.977 g
    • Saturated Fat 3.376 g
    • Trans Fat 0
    • Monounsaturated Fat 4.755 g
    • Polyunsaturated Fat 4.185 g
  • Cholesterol 53.9 mg
  • Sodium 1255.1 mg
  • Total Carbohydrate 62.832 g
    • Dietary Fiber 5.005 g
    • Sugars 18.557 g
  • Protein 26.835 g
  • Ash 6.391 g
  • Sucrose 8.124 g
  • Glucose (dextrose) 6.507 g
  • Fructose 3.927 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 273.966 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 103.95 mg
  • Iron, Fe 3.042 mg
  • Magnesium, Mg 69.3 mg
  • Phosphorus, P 408.1 mg
  • Potassium, K 885.5 mg
  • Zinc, Zn 1.848 mg
  • Copper, Cu 0.216 mg
  • Manganese, Mn 0.604 mg
  • Selenium, Se 30.415 µg
  • Vitamin A, IU 1228.15 IU
  • Retinol 130.9 µg
  • Vitamin A, RAE 169.4 µg
  • Carotene, beta 477.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.924 mg
  • Vitamin D 7.7 IU
  • Vitamin D (D2 + D3) 0.385 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1258.95 µg
  • Tocopherol, beta 0.077 mg
  • Tocopherol, gamma 3.927 mg
  • Tocopherol, delta 1.463 mg
  • Vitamin C, total ascorbic acid 3.08 mg
  • Thiamin 0.531 mg
  • Riboflavin 0.97 mg
  • Niacin 11.769 mg
  • Pantothenic acid 0.897 mg
  • Vitamin B-6 0.681 mg
  • Folate, total 92.4 µg
  • Vitamin B-12 1.271 µg
  • Choline, total 65.835 mg
  • Vitamin K (phylloquinone) 44.275 µg
  • Folic acid 26.95 µg
  • Folate, food 61.6 µg
  • Folate, DFE 111.65 µg
  • Betaine 24.64 mg
  • Tryptophan 0.4 g
  • Threonine 1.043 g
  • Isoleucine 1.136 g
  • Leucine 1.96 g
  • Lysine 1.91 g
  • Methionine 0.601 g
  • Cystine 0.358 g
  • Phenylalanine 1.07 g
  • Tyrosine 0.689 g
  • Valine 1.244 g
  • Arginine 1.49 g
  • Histidine 0.755 g
  • Alanine 1.332 g
  • Aspartic acid 2.556 g
  • Glutamic acid 5.017 g
  • Glycine 1.024 g
  • Proline 1.294 g
  • Serine 1.07 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.027 g
  • 12:0 0.039 g
  • 14:0 0.193 g
  • 16:0 2.202 g
  • 18:0 0.912 g
  • 20:0 0 g
  • 18:1 undifferentiated 4.543 g
  • 18:2 undifferentiated 3.715 g
  • 18:3 undifferentiated 0.393 g
  • 20:4 undifferentiated 0.077 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.212 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g