How many calories are there in Turkey, skin from whole (light and dark), roasted?

Here you will find the full nutrition facts for Turkey, skin from whole (light and dark), roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (85g)

  • Calories 390.057
  • Total Fat 33.414 g
    • Saturated Fat 9.653 g
    • Trans Fat 0.483 g
    • Monounsaturated Fat 12.83 g
    • Polyunsaturated Fat 10.118 g
  • Cholesterol 150.45 mg
  • Sodium 98.6 mg
  • Total Carbohydrate 0.485 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20.349 g
  • Ash 1.08 g
  • Alcohol, ethyl 0 g
  • Water 29.674 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.85 mg
  • Iron, Fe 1.386 mg
  • Magnesium, Mg 28.05 mg
  • Phosphorus, P 198.05 mg
  • Potassium, K 205.7 mg
  • Zinc, Zn 1.819 mg
  • Copper, Cu 0.094 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 17.935 µg
  • Vitamin A, IU 222.7 IU
  • Retinol 67.15 µg
  • Vitamin A, RAE 67.15 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.128 mg
  • Vitamin D 45.9 IU
  • Vitamin D3 (cholecalciferol) 1.19 µg
  • Vitamin D (D2 + D3) 1.19 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.06 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.025 mg
  • Riboflavin 0.247 mg
  • Niacin 8.7 mg
  • Pantothenic acid 0.782 mg
  • Vitamin B-6 0.319 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 1.454 µg
  • Choline, total 62.73 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Betaine 3.23 mg
  • Tryptophan 0.102 g
  • Threonine 0.46 g
  • Isoleucine 0.392 g
  • Leucine 0.955 g
  • Lysine 1.057 g
  • Methionine 0.341 g
  • Cystine 0.153 g
  • Phenylalanine 0.512 g
  • Tyrosine 0.358 g
  • Valine 0.563 g
  • Arginine 1.278 g
  • Histidine 0.341 g
  • Alanine 1.38 g
  • Aspartic acid 1.227 g
  • Glutamic acid 2.045 g
  • Glycine 2.642 g
  • Proline 1.892 g
  • Serine 0.665 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.117 g
  • 14:0 0.36 g
  • 16:0 6.701 g
  • 18:0 2.264 g
  • 20:0 0.034 g
  • 18:1 undifferentiated 11.261 g
  • 18:2 undifferentiated 9.208 g
  • 18:3 undifferentiated 0.575 g
  • 20:4 undifferentiated 0.162 g
  • 22:6 n-3 (DHA) 0.009 g
  • 22:0 0.014 g
  • 14:1 0.054 g
  • 16:1 undifferentiated 1.281 g
  • 18:4 0.003 g
  • 20:1 0.172 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0.005 g
  • 22:5 n-3 (DPA) 0.02 g
  • 15:0 0.054 g
  • 17:0 0.093 g
  • 24:0 0.005 g
  • 16:1 t 0.024 g
  • 18:1 t 0.353 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.106 g
  • 18:2 CLAs 0.065 g
  • 24:1 c 0.003 g
  • 20:2 n-6 c,c 0.053 g
  • 16:1 c 1.257 g
  • 18:1 c 10.908 g
  • 18:2 n-6 c,c 9.037 g
  • 22:1 c 0.005 g
  • 18:3 n-6 c,c,c 0.017 g
  • 17:1 0.053 g
  • 20:3 undifferentiated 0.042 g
  • Fatty acids, total trans-monoenoic 0.377 g
  • Fatty acids, total trans-polyenoic 0.106 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.558 g
  • 20:3 n-3 0.004 g
  • 20:3 n-6 0.037 g
  • 22:4 0.033 g