How many calories are there in Turkey roll, light and dark meat?

Here you will find the full nutrition facts for Turkey roll, light and dark meat including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey roll, light and dark meat.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 42.213
  • Total Fat 1.982 g
    • Saturated Fat 0.578 g
    • Trans Fat 0
    • Monounsaturated Fat 0.652 g
    • Polyunsaturated Fat 0.505 g
  • Cholesterol 15.593 mg
  • Sodium 135.23 mg
  • Total Carbohydrate 0.601 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.143 g
  • Ash 0.737 g
  • Alcohol, ethyl 0 g
  • Water 19.888 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.072 mg
  • Iron, Fe 0.383 mg
  • Magnesium, Mg 5.103 mg
  • Phosphorus, P 47.628 mg
  • Potassium, K 76.545 mg
  • Zinc, Zn 0.567 mg
  • Copper, Cu 0.02 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 8.278 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.096 mg
  • Vitamin D 2.552 IU
  • Vitamin D3 (cholecalciferol) 0.057 µg
  • Vitamin D (D2 + D3) 0.057 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.026 mg
  • Riboflavin 0.081 mg
  • Niacin 1.361 mg
  • Pantothenic acid 0.162 mg
  • Vitamin B-6 0.077 mg
  • Folate, total 1.418 µg
  • Vitamin B-12 0.065 µg
  • Choline, total 11.709 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 1.418 µg
  • Folate, DFE 1.418 µg
  • Betaine 1.049 mg
  • Tryptophan 0.057 g
  • Threonine 0.225 g
  • Isoleucine 0.258 g
  • Leucine 0.399 g
  • Lysine 0.467 g
  • Methionine 0.145 g
  • Cystine 0.057 g
  • Phenylalanine 0.201 g
  • Tyrosine 0.195 g
  • Valine 0.268 g
  • Arginine 0.363 g
  • Histidine 0.155 g
  • Alanine 0.328 g
  • Aspartic acid 0.496 g
  • Glutamic acid 0.82 g
  • Glycine 0.31 g
  • Proline 0.24 g
  • Serine 0.227 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.014 g
  • 16:0 0.354 g
  • 18:0 0.142 g
  • 18:1 undifferentiated 0.53 g
  • 18:2 undifferentiated 0.42 g
  • 18:3 undifferentiated 0.023 g
  • 20:4 undifferentiated 0.04 g
  • 22:6 n-3 (DHA) 0.009 g
  • 16:1 undifferentiated 0.108 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0.006 g
  • Phytosterols 0 mg