How many calories are there in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted?

Here you will find the full nutrition facts for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped or diced (135g)

  • Calories 209.405
  • Total Fat 7.803 g
    • Saturated Fat 2.565 g
    • Trans Fat 0
    • Monounsaturated Fat 1.62 g
    • Polyunsaturated Fat 2.241 g
  • Cholesterol 71.55 mg
  • Sodium 918 mg
  • Total Carbohydrate 4.145 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 28.782 g
  • Ash 2.687 g
  • Alcohol, ethyl 0 g
  • Water 91.584 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.75 mg
  • Iron, Fe 2.201 mg
  • Magnesium, Mg 29.7 mg
  • Phosphorus, P 329.4 mg
  • Potassium, K 402.3 mg
  • Zinc, Zn 3.429 mg
  • Copper, Cu 0.081 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 49.275 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.513 mg
  • Vitamin D 10.8 IU
  • Vitamin D3 (cholecalciferol) 0.27 µg
  • Vitamin D (D2 + D3) 0.27 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.063 mg
  • Riboflavin 0.22 mg
  • Niacin 8.466 mg
  • Pantothenic acid 1.088 mg
  • Vitamin B-6 0.365 mg
  • Folate, total 6.75 µg
  • Vitamin B-12 2.052 µg
  • Choline, total 86.67 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.945 µg
  • Folic acid 0 µg
  • Folate, food 6.75 µg
  • Folate, DFE 6.75 µg
  • Betaine 9.72 mg
  • Tryptophan 0.327 g
  • Threonine 1.28 g
  • Isoleucine 1.497 g
  • Leucine 2.292 g
  • Lysine 2.712 g
  • Methionine 0.833 g
  • Cystine 0.3 g
  • Phenylalanine 1.142 g
  • Tyrosine 1.138 g
  • Valine 1.528 g
  • Arginine 2.007 g
  • Histidine 0.898 g
  • Alanine 1.782 g
  • Aspartic acid 2.795 g
  • Glutamic acid 4.697 g
  • Glycine 1.427 g
  • Proline 1.197 g
  • Serine 1.28 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.027 g
  • 14:0 0.054 g
  • 16:0 1.296 g
  • 18:0 0.77 g
  • 18:1 undifferentiated 1.337 g
  • 18:2 undifferentiated 1.701 g
  • 18:3 undifferentiated 0.054 g
  • 20:4 undifferentiated 0.324 g
  • 22:6 n-3 (DHA) 0.068 g
  • 16:1 undifferentiated 0.23 g
  • 18:4 0 g
  • 20:1 0.027 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.027 g
  • 22:5 n-3 (DPA) 0.054 g