How many calories are there in Turkey, mechanically deboned, from turkey frames, raw?

Here you will find the full nutrition facts for Turkey, mechanically deboned, from turkey frames, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, mechanically deboned, from turkey frames, raw.

Nutrition Facts

Serving Size: 1/2 lb (227g)

  • Calories 456.279
  • Total Fat 36.229 g
    • Saturated Fat 12.054 g
    • Trans Fat 0
    • Monounsaturated Fat 11.395 g
    • Polyunsaturated Fat 10.238 g
  • Cholesterol 215.65 mg
  • Sodium 108.96 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 30.168 g
  • Ash 2.497 g
  • Water 156.834 g
  • Calcium, Ca 329.15 mg
  • Iron, Fe 3.655 mg
  • Magnesium, Mg 29.51 mg
  • Phosphorus, P 261.05 mg
  • Potassium, K 392.71 mg
  • Zinc, Zn 6.583 mg
  • Copper, Cu 0.211 mg
  • Manganese, Mn 0.034 mg
  • Selenium, Se 60.155 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.109 mg
  • Riboflavin 0.304 mg
  • Niacin 4.47 mg
  • Pantothenic acid 1.528 mg
  • Vitamin B-6 0.477 mg
  • Folate, total 15.89 µg
  • Vitamin B-12 0.59 µg
  • Folic acid 0 µg
  • Folate, food 15.89 µg
  • Folate, DFE 15.89 µg
  • Tryptophan 0.241 g
  • Threonine 1.444 g
  • Isoleucine 1.14 g
  • Leucine 2.456 g
  • Lysine 2.615 g
  • Methionine 0.849 g
  • Cystine 0.222 g
  • Phenylalanine 1.251 g
  • Tyrosine 1.071 g
  • Valine 1.235 g
  • Arginine 1.968 g
  • Histidine 1.144 g
  • Alanine 1.975 g
  • Aspartic acid 3.069 g
  • Glutamic acid 5.062 g
  • Glycine 1.766 g
  • Proline 1.471 g
  • Serine 1.41 g
  • 10:0 0 g
  • 12:0 0.295 g
  • 14:0 0.613 g
  • 16:0 7.4 g
  • 18:0 3.746 g
  • 18:1 undifferentiated 10.828 g
  • 18:2 undifferentiated 9.489 g
  • 18:3 undifferentiated 0.749 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.568 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g