How many calories are there in Turkey, liver, all classes, raw?

Here you will find the full nutrition facts for Turkey, liver, all classes, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 raw liver (78g)

  • Calories 99.551
  • Total Fat 4.29 g
    • Saturated Fat 1.298 g
    • Trans Fat 0.034 g
    • Monounsaturated Fat 0.637 g
    • Polyunsaturated Fat 1.314 g
  • Cholesterol 323.7 mg
  • Sodium 102.18 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 14.243 g
  • Ash 1.03 g
  • Alcohol, ethyl 0 g
  • Water 58.921 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.6 mg
  • Iron, Fe 6.973 mg
  • Magnesium, Mg 18.72 mg
  • Phosphorus, P 217.62 mg
  • Potassium, K 166.92 mg
  • Zinc, Zn 2.629 mg
  • Copper, Cu 0.673 mg
  • Manganese, Mn 0.231 mg
  • Selenium, Se 53.586 µg
  • Vitamin A, IU 20982.78 IU
  • Retinol 6283.68 µg
  • Vitamin A, RAE 6285.24 µg
  • Carotene, beta 22.62 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.187 mg
  • Vitamin D 39 IU
  • Vitamin D3 (cholecalciferol) 1.014 µg
  • Vitamin D (D2 + D3) 1.014 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.078 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 19.11 mg
  • Thiamin 0.161 mg
  • Riboflavin 1.753 mg
  • Niacin 8.762 mg
  • Pantothenic acid 4.898 mg
  • Vitamin B-6 0.811 mg
  • Folate, total 528.06 µg
  • Vitamin B-12 15.389 µg
  • Choline, total 173.004 mg
  • Vitamin K (phylloquinone) 0.624 µg
  • Folic acid 0 µg
  • Folate, food 528.06 µg
  • Folate, DFE 528.06 µg
  • Betaine 2.34 mg
  • Tryptophan 0.155 g
  • Threonine 0.515 g
  • Isoleucine 0.405 g
  • Leucine 1.022 g
  • Lysine 1.075 g
  • Methionine 0.36 g
  • Cystine 0.165 g
  • Phenylalanine 0.524 g
  • Tyrosine 0.451 g
  • Valine 0.502 g
  • Arginine 0.832 g
  • Histidine 0.31 g
  • Alanine 0.784 g
  • Aspartic acid 1.108 g
  • Glutamic acid 1.858 g
  • Glycine 0.769 g
  • Proline 0.863 g
  • Serine 0.611 g
  • Hydroxyproline 0.047 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.006 g
  • 14:0 0.013 g
  • 16:0 0.606 g
  • 18:0 0.623 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 0.574 g
  • 18:2 undifferentiated 0.881 g
  • 18:3 undifferentiated 0.03 g
  • 20:4 undifferentiated 0.295 g
  • 22:6 n-3 (DHA) 0.035 g
  • 22:0 0.018 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.031 g
  • 18:4 0.001 g
  • 20:1 0.017 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.016 g
  • 15:0 0.003 g
  • 17:0 0.011 g
  • 24:0 0.008 g
  • 16:1 t 0.002 g
  • 18:1 t 0.024 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.009 g
  • 18:2 CLAs 0.001 g
  • 24:1 c 0.01 g
  • 20:2 n-6 c,c 0.012 g
  • 16:1 c 0.03 g
  • 18:1 c 0.55 g
  • 18:2 n-6 c,c 0.87 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.002 g
  • 20:3 undifferentiated 0.016 g
  • Fatty acids, total trans-monoenoic 0.025 g
  • Fatty acids, total trans-polyenoic 0.009 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.03 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.016 g
  • 22:4 0.02 g