How many calories are there in Turkey, liver, all classes, cooked, simmered?

Here you will find the full nutrition facts for Turkey, liver, all classes, cooked, simmered including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, liver, all classes, cooked, simmered.

Nutrition Facts

Serving Size: 1 liver cooked (53g)

  • Calories 100.198
  • Total Fat 4.335 g
    • Saturated Fat 1.221 g
    • Trans Fat 0.031 g
    • Monounsaturated Fat 0.55 g
    • Polyunsaturated Fat 1.149 g
  • Cholesterol 343.44 mg
  • Sodium 51.94 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 14.31 g
  • Ash 0.779 g
  • Alcohol, ethyl 0 g
  • Water 33.915 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.07 mg
  • Iron, Fe 0.949 mg
  • Magnesium, Mg 13.78 mg
  • Phosphorus, P 165.36 mg
  • Potassium, K 81.09 mg
  • Zinc, Zn 2.401 mg
  • Copper, Cu 0.554 mg
  • Manganese, Mn 0.175 mg
  • Selenium, Se 54.219 µg
  • Vitamin A, IU 18993.08 IU
  • Retinol 5698.03 µg
  • Vitamin A, RAE 5698.03 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.08 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.011 mg
  • Tocopherol, gamma 0.037 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 11.978 mg
  • Thiamin 0.136 mg
  • Riboflavin 1.424 mg
  • Niacin 5.878 mg
  • Pantothenic acid 2.306 mg
  • Vitamin B-6 0.467 mg
  • Folate, total 366.23 µg
  • Vitamin B-12 14.93 µg
  • Choline, total 116.706 mg
  • Vitamin K (phylloquinone) 0.636 µg
  • Folic acid 0 µg
  • Folate, food 366.23 µg
  • Folate, DFE 366.23 µg
  • Betaine 1.272 mg
  • Tryptophan 0.156 g
  • Threonine 0.517 g
  • Isoleucine 0.407 g
  • Leucine 1.027 g
  • Lysine 1.08 g
  • Methionine 0.361 g
  • Cystine 0.166 g
  • Phenylalanine 0.527 g
  • Tyrosine 0.453 g
  • Valine 0.504 g
  • Arginine 0.836 g
  • Histidine 0.312 g
  • Alanine 0.788 g
  • Aspartic acid 1.114 g
  • Glutamic acid 1.867 g
  • Glycine 0.773 g
  • Proline 0.868 g
  • Serine 0.614 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.01 g
  • 16:0 0.55 g
  • 18:0 0.635 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.505 g
  • 18:2 undifferentiated 0.78 g
  • 18:3 undifferentiated 0.019 g
  • 20:4 undifferentiated 0.259 g
  • 22:6 n-3 (DHA) 0.028 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.028 g
  • 18:4 0.006 g
  • 20:1 0.016 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.013 g
  • 15:0 0.003 g
  • 17:0 0.011 g
  • 24:0 0.001 g
  • 16:1 t 0.001 g
  • 18:1 t 0.022 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.008 g
  • 18:2 CLAs 0.002 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.006 g
  • 16:1 c 0.028 g
  • 18:1 c 0.483 g
  • 18:2 n-6 c,c 0.77 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0.013 g
  • Fatty acids, total trans-monoenoic 0.022 g
  • Fatty acids, total trans-polyenoic 0.008 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.017 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.013 g
  • 22:4 0.015 g