How many calories are there in Turkey, light or dark meat, smoked, cooked, with skin, bone removed?

Here you will find the full nutrition facts for Turkey, light or dark meat, smoked, cooked, with skin, bone removed including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, light or dark meat, smoked, cooked, with skin, bone removed.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

  • Calories 56.646
  • Total Fat 2.75 g
    • Saturated Fat 0.803 g
    • Trans Fat 0
    • Monounsaturated Fat 0.902 g
    • Polyunsaturated Fat 0.701 g
  • Cholesterol 23.247 mg
  • Sodium 282.366 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 7.966 g
  • Ash 0.142 g
  • Alcohol, ethyl 0 g
  • Water 17.492 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.371 mg
  • Iron, Fe 0.507 mg
  • Magnesium, Mg 7.088 mg
  • Phosphorus, P 57.551 mg
  • Potassium, K 79.38 mg
  • Zinc, Zn 0.839 mg
  • Copper, Cu 0.026 mg
  • Selenium, Se 8.59 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.096 mg
  • Vitamin D 0.284 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.017 mg
  • Riboflavin 0.051 mg
  • Niacin 1.443 mg
  • Vitamin B-6 0.116 mg
  • Folate, total 1.985 µg
  • Vitamin B-12 0.099 µg
  • Choline, total 19.817 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.68 µg
  • Folic acid 0 µg
  • Folate, food 1.985 µg
  • Folate, DFE 1.985 µg
  • Betaine 1.673 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.02 g
  • 16:0 0.489 g
  • 18:0 0.198 g
  • 18:1 undifferentiated 0.732 g
  • 18:2 undifferentiated 0.582 g
  • 18:3 undifferentiated 0.031 g
  • 20:4 undifferentiated 0.056 g
  • 22:6 n-3 (DHA) 0.011 g
  • 16:1 undifferentiated 0.147 g
  • 18:4 0 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0.009 g