How Many Calories in Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Need A Diet Plan?

Do you want to lose fat, build muscle or just be healthy? Do you want to do it all... for FREE?

Well, now you can...

The Best Diet Plan

Nutrition Facts

Serving Size:

1 oz, boneless (28.35g)

Calories:

58.968

Total Fat:

2.75 g

Saturated Fat:

0.803 g

Monounsaturated Fat:

0.902 g

Polyunsaturated Fat:

0.701 g

Cholesterol:

23.247 mg

Sodium:

282.366 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

7.966 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

7.371 mg

Iron:

0.507 mg

Ash:

0.142 g

Alcohol, ethyl:

0 g

Water:

17.492 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

7.088 mg

Phosphorus, P:

57.551 mg

Potassium, K:

79.38 mg

Zinc, Zn:

0.839 mg

Copper, Cu:

0.026 mg

Selenium, Se:

8.59 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.096 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.017 mg

Riboflavin:

0.051 mg

Niacin:

1.443 mg

Vitamin B-6:

0.116 mg

Folate, total:

1.985 mcg

Vitamin B-12:

0.099 mcg

Choline, total:

19.817 mg

Vitamin K (phylloquinone):

0.68 mcg

Folic acid:

0 mcg

Folate, food:

1.985 mcg

Folate, DFE:

1.985 mcg_DFE

Betaine:

1.673 mg

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.003 g

14:0:

0.02 g

16:0:

0.489 g

18:0:

0.198 g

18:1 undifferentiated:

0.732 g

18:2 undifferentiated:

0.582 g

18:3 undifferentiated:

0.031 g

20:4 undifferentiated:

0.056 g

22:6 n-3:

0.011 g

16:1 undifferentiated:

0.147 g

18:4:

0 g

20:1:

0.006 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.003 g

22:5 n-3:

0.009 g

Here you will find how many calories are in Turkey, light or dark meat, smoked, cooked, with skin, bone removed along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, light or dark meat, smoked, cooked, with skin, bone removed.