How many calories are there in Turkey ham, sliced, extra lean, prepackaged or deli-sliced?

Here you will find the full nutrition facts for Turkey ham, sliced, extra lean, prepackaged or deli-sliced including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup pieces (138g)

  • Calories 171.511
  • Total Fat 5.244 g
    • Saturated Fat 1.504 g
    • Trans Fat 0
    • Monounsaturated Fat 1.192 g
    • Polyunsaturated Fat 1.584 g
  • Cholesterol 92.46 mg
  • Sodium 1432.44 mg
  • Total Carbohydrate 4.043 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 27.048 g
  • Ash 2.305 g
  • Alcohol, ethyl 0 g
  • Water 99.36 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.9 mg
  • Iron, Fe 1.863 mg
  • Magnesium, Mg 27.6 mg
  • Phosphorus, P 419.52 mg
  • Potassium, K 412.62 mg
  • Zinc, Zn 3.257 mg
  • Copper, Cu 0.152 mg
  • Selenium, Se 51.06 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.538 mg
  • Vitamin D 2.76 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.069 mg
  • Riboflavin 0.345 mg
  • Niacin 4.871 mg
  • Vitamin B-6 0.317 mg
  • Folate, total 8.28 µg
  • Vitamin B-12 0.359 µg
  • Choline, total 81.558 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 8.28 µg
  • Folate, DFE 8.28 µg
  • Betaine 6.9 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.015 g
  • 14:0 0.036 g
  • 16:0 0.93 g
  • 18:0 0.523 g
  • 18:1 undifferentiated 0.981 g
  • 18:2 undifferentiated 1.271 g
  • 18:3 undifferentiated 0.051 g
  • 20:4 undifferentiated 0.189 g
  • 22:6 n-3 (DHA) 0.044 g
  • 16:1 undifferentiated 0.174 g
  • 18:4 0 g
  • 20:1 0.022 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.015 g
  • 22:5 n-3 (DPA) 0.029 g