How many calories are there in Turkey ham, cured turkey thigh meat?

Here you will find the full nutrition facts for Turkey ham, cured turkey thigh meat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (28g)

  • Calories 35.335
  • Total Fat 1.355 g
    • Saturated Fat 0.427 g
    • Trans Fat 0
    • Monounsaturated Fat 0.533 g
    • Polyunsaturated Fat 0.369 g
  • Cholesterol 20.16 mg
  • Sodium 348.04 mg
  • Total Carbohydrate 0.571 g
    • Dietary Fiber 0.056 g
    • Sugars 0.4 g
  • Protein 4.9 g
  • Ash 1.036 g
  • Alcohol, ethyl 0 g
  • Water 20.138 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 2.24 mg
  • Iron, Fe 0.655 mg
  • Magnesium, Mg 6.16 mg
  • Phosphorus, P 82.32 mg
  • Potassium, K 80.36 mg
  • Zinc, Zn 0.725 mg
  • Copper, Cu 0.07 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 9.016 µg
  • Vitamin A, IU 7 IU
  • Retinol 1.96 µg
  • Vitamin A, RAE 1.96 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.179 mg
  • Vitamin D 0.56 IU
  • Vitamin D3 (cholecalciferol) 0.028 µg
  • Vitamin D (D2 + D3) 0.028 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.492 mg
  • Thiamin 0.008 mg
  • Riboflavin 0.042 mg
  • Niacin 0.593 mg
  • Pantothenic acid 0.212 mg
  • Vitamin B-6 0.059 mg
  • Folate, total 1.96 µg
  • Vitamin B-12 0.064 µg
  • Choline, total 15.904 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 1.96 µg
  • Folate, DFE 1.96 µg
  • Betaine 1.344 mg
  • Tryptophan 0.054 g
  • Threonine 0.212 g
  • Isoleucine 0.244 g
  • Leucine 0.378 g
  • Lysine 0.443 g
  • Methionine 0.137 g
  • Cystine 0.053 g
  • Phenylalanine 0.19 g
  • Tyrosine 0.185 g
  • Valine 0.253 g
  • Arginine 0.343 g
  • Histidine 0.146 g
  • Alanine 0.31 g
  • Aspartic acid 0.469 g
  • Glutamic acid 0.776 g
  • Glycine 0.29 g
  • Proline 0.225 g
  • Serine 0.215 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.011 g
  • 16:0 0.19 g
  • 18:0 0.095 g
  • 18:1 undifferentiated 0.291 g
  • 18:2 undifferentiated 0.188 g
  • 18:3 undifferentiated 0.008 g
  • 20:4 undifferentiated 0.027 g
  • 22:6 n-3 (DHA) 0.006 g
  • 16:1 undifferentiated 0.028 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.002 g
  • 22:5 n-3 (DPA) 0.004 g