How many calories are there in Turkey, gizzard, all classes, raw?

Here you will find the full nutrition facts for Turkey, gizzard, all classes, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 raw gizzard (63g)

  • Calories 69.716
  • Total Fat 2.123 g
    • Saturated Fat 0.585 g
    • Trans Fat 0.02 g
    • Monounsaturated Fat 0.501 g
    • Polyunsaturated Fat 0.446 g
  • Cholesterol 170.73 mg
  • Sodium 92.61 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 11.844 g
  • Ash 0.586 g
  • Alcohol, ethyl 0 g
  • Water 48.806 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.08 mg
  • Iron, Fe 1.751 mg
  • Magnesium, Mg 11.97 mg
  • Phosphorus, P 103.32 mg
  • Potassium, K 116.55 mg
  • Zinc, Zn 1.909 mg
  • Copper, Cu 0.139 mg
  • Manganese, Mn 0.054 mg
  • Selenium, Se 18.144 µg
  • Vitamin A, IU 97.02 IU
  • Retinol 28.98 µg
  • Vitamin A, RAE 28.98 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.139 mg
  • Vitamin D 11.97 IU
  • Vitamin D3 (cholecalciferol) 0.315 µg
  • Vitamin D (D2 + D3) 0.315 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.095 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 3.906 mg
  • Thiamin 0.038 mg
  • Riboflavin 0.206 mg
  • Niacin 3.927 mg
  • Pantothenic acid 0.576 mg
  • Vitamin B-6 0.125 mg
  • Folate, total 3.78 µg
  • Vitamin B-12 2.274 µg
  • Choline, total 56.511 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 3.78 µg
  • Folate, DFE 3.78 µg
  • Betaine 1.197 mg
  • Tryptophan 0.131 g
  • Threonine 0.436 g
  • Isoleucine 0.343 g
  • Leucine 0.865 g
  • Lysine 0.91 g
  • Methionine 0.304 g
  • Cystine 0.14 g
  • Phenylalanine 0.444 g
  • Tyrosine 0.381 g
  • Valine 0.425 g
  • Arginine 0.704 g
  • Histidine 0.263 g
  • Alanine 0.663 g
  • Aspartic acid 0.938 g
  • Glutamic acid 1.573 g
  • Glycine 0.651 g
  • Proline 0.731 g
  • Serine 0.517 g
  • Hydroxyproline 0.365 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.004 g
  • 14:0 0.013 g
  • 16:0 0.365 g
  • 18:0 0.179 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.454 g
  • 18:2 undifferentiated 0.334 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0.06 g
  • 22:6 n-3 (DHA) 0.004 g
  • 22:0 0.006 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.037 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.006 g
  • 15:0 0.003 g
  • 17:0 0.005 g
  • 24:0 0.005 g
  • 16:1 t 0.001 g
  • 18:1 t 0.014 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.004 g
  • 18:2 CLAs 0.001 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.005 g
  • 16:1 c 0.036 g
  • 18:1 c 0.439 g
  • 18:2 n-6 c,c 0.329 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0.002 g
  • 20:3 undifferentiated 0.004 g
  • Fatty acids, total trans-monoenoic 0.015 g
  • Fatty acids, total trans-polyenoic 0.004 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.014 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.004 g
  • 22:4 0.018 g