How many calories are there in Turkey, gizzard, all classes, cooked, simmered?

Here you will find the full nutrition facts for Turkey, gizzard, all classes, cooked, simmered including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 gizzard cooked (45g)

  • Calories 69.694
  • Total Fat 2.088 g
    • Saturated Fat 0.477 g
    • Trans Fat 0.012 g
    • Monounsaturated Fat 0.363 g
    • Polyunsaturated Fat 0.347 g
  • Cholesterol 203.4 mg
  • Sodium 57.15 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 11.903 g
  • Ash 0.387 g
  • Alcohol, ethyl 0 g
  • Water 31.149 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.65 mg
  • Iron, Fe 1.656 mg
  • Magnesium, Mg 9.45 mg
  • Phosphorus, P 84.15 mg
  • Potassium, K 86.85 mg
  • Zinc, Zn 1.764 mg
  • Copper, Cu 0.123 mg
  • Manganese, Mn 0.044 mg
  • Selenium, Se 19.845 µg
  • Vitamin A, IU 16.65 IU
  • Retinol 4.95 µg
  • Vitamin A, RAE 4.95 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.05 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.032 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 2.835 mg
  • Thiamin 0.026 mg
  • Riboflavin 0.161 mg
  • Niacin 2.903 mg
  • Pantothenic acid 0.236 mg
  • Vitamin B-6 0.079 mg
  • Folate, total 5.85 µg
  • Vitamin B-12 1.76 µg
  • Choline, total 36.99 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 5.85 µg
  • Folate, DFE 5.85 µg
  • Betaine 0.81 mg
  • Tryptophan 0.107 g
  • Threonine 0.353 g
  • Isoleucine 0.278 g
  • Leucine 0.701 g
  • Lysine 0.738 g
  • Methionine 0.247 g
  • Cystine 0.113 g
  • Phenylalanine 0.36 g
  • Tyrosine 0.309 g
  • Valine 0.344 g
  • Arginine 0.571 g
  • Histidine 0.213 g
  • Alanine 0.538 g
  • Aspartic acid 0.761 g
  • Glutamic acid 1.275 g
  • Glycine 0.528 g
  • Proline 0.593 g
  • Serine 0.419 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.004 g
  • 12:0 0.009 g
  • 14:0 0.015 g
  • 16:0 0.296 g
  • 18:0 0.143 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.33 g
  • 18:2 undifferentiated 0.252 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0.052 g
  • 22:6 n-3 (DHA) 0.004 g
  • 22:0 0.001 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.025 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.005 g
  • 15:0 0.003 g
  • 17:0 0.005 g
  • 24:0 0 g
  • 16:1 t 0.001 g
  • 18:1 t 0.009 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.002 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.005 g
  • 16:1 c 0.025 g
  • 18:1 c 0.321 g
  • 18:2 n-6 c,c 0.25 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0.003 g
  • Fatty acids, total trans-monoenoic 0.01 g
  • Fatty acids, total trans-polyenoic 0.002 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.01 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.003 g
  • 22:4 0.014 g