How Many Calories in Turkey, fryer-roasters, meat and skin, raw

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Nutrition Facts

Serving Size:

1 unit (yield from 1 lb ready-to-cook turkey) (310g)

Calories:

415.4

Total Fat:

13.175 g

Saturated Fat:

3.751 g

Monounsaturated Fat:

4.712 g

Polyunsaturated Fat:

3.286 g

Cholesterol:

251.1 mg

Sodium:

179.8 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

69.347 g

Vitamin A:

12.4 IU

Vitamin C:

0 mg

Calcium:

40.3 mg

Iron:

4.402 mg

Ash:

2.79 g

Water:

225.494 g

Magnesium, Mg:

68.2 mg

Phosphorus, P:

536.3 mg

Potassium, K:

753.3 mg

Zinc, Zn:

6.107 mg

Copper, Cu:

0.431 mg

Manganese, Mn:

0.065 mg

Selenium, Se:

76.88 mcg

Retinol:

3.1 mcg

Vitamin A, RAE:

3.1 mcg_RAE

Thiamin:

0.127 mg

Riboflavin:

0.468 mg

Niacin:

12.521 mg

Pantothenic acid:

2.682 mg

Vitamin B-6:

1.333 mg

Folate, total:

27.9 mcg

Vitamin B-12:

1.302 mcg

Folic acid:

0 mcg

Folate, food:

27.9 mcg

Folate, DFE:

27.9 mcg_DFE

Tryptophan:

0.766 g

Threonine:

3.029 g

Isoleucine:

3.478 g

Leucine:

5.391 g

Lysine:

6.312 g

Methionine:

1.95 g

Cystine:

0.763 g

Phenylalanine:

2.713 g

Tyrosine:

2.632 g

Valine:

3.612 g

Arginine:

4.886 g

Histidine:

2.086 g

Alanine:

4.418 g

Aspartic acid:

6.684 g

Glutamic acid:

11.064 g

Glycine:

4.151 g

Proline:

3.221 g

Serine:

3.06 g

10:0:

0 g

12:0:

0 g

14:0:

0.093 g

16:0:

2.418 g

18:0:

0.868 g

18:1 undifferentiated:

3.813 g

18:2 undifferentiated:

2.852 g

18:3 undifferentiated:

0.186 g

20:4 undifferentiated:

0.186 g

22:6 n-3:

0.031 g

16:1 undifferentiated:

0.806 g

20:1:

0.031 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0.031 g

Here you will find how many calories are in Turkey, fryer-roasters, meat and skin, raw along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, fryer-roasters, meat and skin, raw.