Calories in Turkey, fryer-roasters, meat and skin, cooked, roasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 unit (yield from 1 lb ready-to-cook turkey) (229g)

Calories:

393.88

Total Fat:

13.099 g

Saturated Fat:

3.779 g

Monounsaturated Fat:

4.488 g

Polyunsaturated Fat:

3.321 g

Cholesterol:

240.45 mg

Sodium:

151.14 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

64.715 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

50.38 mg

Iron:

4.466 mg

Ash:

2.267 g

Alcohol, ethyl:

0 g

Water:

150.59 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

57.25 mg

Phosphorus, P:

453.42 mg

Potassium, K:

572.5 mg

Zinc, Zn:

6.618 mg

Copper, Cu:

0.334 mg

Fluoride, F:

47.861 mcg

Manganese, Mn:

0.055 mg

Selenium, Se:

77.402 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.802 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.098 mg

Riboflavin:

0.419 mg

Niacin:

11.271 mg

Pantothenic acid:

2.068 mg

Vitamin B-6:

0.962 mg

Folate, total:

16.03 mcg

Vitamin B-12:

0.847 mcg

Choline, total:

159.613 mg

Vitamin K (phylloquinone):

1.832 mcg

Folic acid:

0 mcg

Folate, food:

16.03 mcg

Folate, DFE:

16.03 mcg_DFE

Betaine:

13.511 mg

Tryptophan:

0.712 g

Threonine:

2.817 g

Isoleucine:

3.224 g

Leucine:

5.006 g

Lysine:

5.851 g

Methionine:

1.809 g

Cystine:

0.717 g

Phenylalanine:

2.526 g

Tyrosine:

2.437 g

Valine:

3.359 g

Arginine:

4.569 g

Histidine:

1.933 g

Alanine:

4.145 g

Aspartic acid:

6.231 g

Glutamic acid:

10.284 g

Glycine:

3.998 g

Proline:

3.062 g

Serine:

2.851 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.023 g

14:0:

0.092 g

16:0:

2.382 g

18:0:

0.916 g

18:1 undifferentiated:

3.641 g

18:2 undifferentiated:

2.817 g

18:3 undifferentiated:

0.16 g

20:4 undifferentiated:

0.229 g

22:6 n-3:

0.046 g

16:1 undifferentiated:

0.756 g

18:4:

0 g

20:1:

0.023 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.023 g

22:5 n-3:

0.023 g

Here you will find the full nutrition facts for Turkey, fryer-roasters, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

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