How many calories are there in Turkey, fryer-roasters, meat and skin, cooked, roasted?

Here you will find the full nutrition facts for Turkey, fryer-roasters, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (229g)

  • Calories 394.073
  • Total Fat 13.099 g
    • Saturated Fat 3.779 g
    • Trans Fat 0
    • Monounsaturated Fat 4.488 g
    • Polyunsaturated Fat 3.321 g
  • Cholesterol 240.45 mg
  • Sodium 151.14 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 64.715 g
  • Ash 2.267 g
  • Alcohol, ethyl 0 g
  • Water 150.59 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 50.38 mg
  • Iron, Fe 4.466 mg
  • Magnesium, Mg 57.25 mg
  • Phosphorus, P 453.42 mg
  • Potassium, K 572.5 mg
  • Zinc, Zn 6.618 mg
  • Copper, Cu 0.334 mg
  • Fluoride, F 47.861 µg
  • Manganese, Mn 0.055 mg
  • Selenium, Se 77.402 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.802 mg
  • Vitamin D 2.29 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.098 mg
  • Riboflavin 0.419 mg
  • Niacin 11.271 mg
  • Pantothenic acid 2.068 mg
  • Vitamin B-6 0.962 mg
  • Folate, total 16.03 µg
  • Vitamin B-12 0.847 µg
  • Choline, total 159.613 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.832 µg
  • Folic acid 0 µg
  • Folate, food 16.03 µg
  • Folate, DFE 16.03 µg
  • Betaine 13.511 mg
  • Tryptophan 0.712 g
  • Threonine 2.817 g
  • Isoleucine 3.224 g
  • Leucine 5.006 g
  • Lysine 5.851 g
  • Methionine 1.809 g
  • Cystine 0.717 g
  • Phenylalanine 2.526 g
  • Tyrosine 2.437 g
  • Valine 3.359 g
  • Arginine 4.569 g
  • Histidine 1.933 g
  • Alanine 4.145 g
  • Aspartic acid 6.231 g
  • Glutamic acid 10.284 g
  • Glycine 3.998 g
  • Proline 3.062 g
  • Serine 2.851 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.023 g
  • 14:0 0.092 g
  • 16:0 2.382 g
  • 18:0 0.916 g
  • 18:1 undifferentiated 3.641 g
  • 18:2 undifferentiated 2.817 g
  • 18:3 undifferentiated 0.16 g
  • 20:4 undifferentiated 0.229 g
  • 22:6 n-3 (DHA) 0.046 g
  • 16:1 undifferentiated 0.756 g
  • 18:4 0 g
  • 20:1 0.023 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.023 g
  • 22:5 n-3 (DPA) 0.023 g