Calories in Turkey, fryer-roasters, leg, meat and skin, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

unit (yield from 1 lb ready-to-cook turkey) (99g)

Calories:

116.82

Total Fat:

3.534 g

Saturated Fat:

1.089 g

Monounsaturated Fat:

1.069 g

Polyunsaturated Fat:

0.96 g

Cholesterol:

86.13 mg

Sodium:

68.31 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

19.929 g

Vitamin A:

1.98 IU

Vitamin C:

0 mg

Calcium:

10.89 mg

Iron:

1.723 mg

Ash:

0.871 g

Water:

74.854 g

Magnesium, Mg:

20.79 mg

Phosphorus, P:

166.32 mg

Potassium, K:

243.54 mg

Zinc, Zn:

2.871 mg

Copper, Cu:

0.165 mg

Manganese, Mn:

0.026 mg

Selenium, Se:

27.522 mcg

Retinol:

0.99 mcg

Vitamin A, RAE:

0.99 mcg_RAE

Thiamin:

0.048 mg

Riboflavin:

0.201 mg

Niacin:

2.595 mg

Pantothenic acid:

1.109 mg

Vitamin B-6:

0.347 mg

Folate, total:

9.9 mcg

Vitamin B-12:

0.396 mcg

Folic acid:

0 mcg

Folate, food:

9.9 mcg

Folate, DFE:

9.9 mcg_DFE

Tryptophan:

0.223 g

Threonine:

0.878 g

Isoleucine:

1.017 g

Leucine:

1.568 g

Lysine:

1.845 g

Methionine:

0.568 g

Cystine:

0.213 g

Phenylalanine:

0.785 g

Tyrosine:

0.771 g

Valine:

1.048 g

Arginine:

1.398 g

Histidine:

0.61 g

Alanine:

1.252 g

Aspartic acid:

1.929 g

Glutamic acid:

3.216 g

Glycine:

1.095 g

Proline:

0.879 g

Serine:

0.883 g

10:0:

0 g

12:0:

0.01 g

14:0:

0.02 g

16:0:

0.644 g

18:0:

0.287 g

18:1 undifferentiated:

0.871 g

18:2 undifferentiated:

0.812 g

18:3 undifferentiated:

0.04 g

20:4 undifferentiated:

0.079 g

22:6 n-3:

0.02 g

16:1 undifferentiated:

0.168 g

20:1:

0.01 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.01 g

22:5 n-3:

0.01 g

Here you will find the full nutrition facts for Turkey, fryer-roasters, leg, meat and skin, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, fryer-roasters, leg, meat and skin, raw.