Calories in Turkey, fryer-roasters, dark meat, meat only, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 unit (yield from 1 lb ready-to-cook turkey) (136g)

Calories:

150.96

Total Fat:

3.631 g

Saturated Fat:

1.224 g

Monounsaturated Fat:

0.83 g

Polyunsaturated Fat:

1.088 g

Cholesterol:

110.16 mg

Sodium:

93.84 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

27.826 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

17.68 mg

Iron:

2.258 mg

Ash:

1.197 g

Water:

103.659 g

Magnesium, Mg:

29.92 mg

Phosphorus, P:

232.56 mg

Potassium, K:

331.84 mg

Zinc, Zn:

3.618 mg

Copper, Cu:

0.22 mg

Manganese, Mn:

0.033 mg

Selenium, Se:

38.896 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.067 mg

Riboflavin:

0.272 mg

Niacin:

4.022 mg

Pantothenic acid:

1.595 mg

Vitamin B-6:

0.503 mg

Folate, total:

14.96 mcg

Vitamin B-12:

0.558 mcg

Folic acid:

0 mcg

Folate, food:

14.96 mcg

Folate, DFE:

14.96 mcg_DFE

Tryptophan:

0.316 g

Threonine:

1.238 g

Isoleucine:

1.447 g

Leucine:

2.217 g

Lysine:

2.622 g

Methionine:

0.805 g

Cystine:

0.29 g

Phenylalanine:

1.104 g

Tyrosine:

1.099 g

Valine:

1.478 g

Arginine:

1.941 g

Histidine:

0.868 g

Alanine:

1.723 g

Aspartic acid:

2.702 g

Glutamic acid:

4.54 g

Glycine:

1.38 g

Proline:

1.157 g

Serine:

1.238 g

10:0:

0 g

12:0:

0.014 g

14:0:

0.027 g

16:0:

0.639 g

18:0:

0.367 g

18:1 undifferentiated:

0.68 g

18:2 undifferentiated:

0.884 g

18:3 undifferentiated:

0.027 g

20:4 undifferentiated:

0.122 g

22:6 n-3:

0.027 g

16:1 undifferentiated:

0.122 g

20:1:

0.014 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.014 g

22:5 n-3:

0.014 g

Here you will find the full nutrition facts for Turkey, fryer-roasters, dark meat, meat only, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, fryer-roasters, dark meat, meat only, raw.