Calories in Turkey, fryer-roasters, dark meat, meat and skin, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

unit (yield from 1 lb ready-to-cook turkey) (151g)

Calories:

194.79

Total Fat:

7.233 g

Saturated Fat:

2.159 g

Monounsaturated Fat:

2.341 g

Polyunsaturated Fat:

1.918 g

Cholesterol:

131.37 mg

Sodium:

99.66 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

30.291 g

Vitamin A:

4.53 IU

Vitamin C:

0 mg

Calcium:

21.14 mg

Iron:

2.446 mg

Ash:

1.268 g

Water:

112.586 g

Magnesium, Mg:

30.2 mg

Phosphorus, P:

246.13 mg

Potassium, K:

350.32 mg

Zinc, Zn:

3.851 mg

Copper, Cu:

0.242 mg

Manganese, Mn:

0.035 mg

Selenium, Se:

41.223 mcg

Retinol:

1.51 mcg

Vitamin A, RAE:

1.51 mcg_RAE

Thiamin:

0.069 mg

Riboflavin:

0.285 mg

Niacin:

4.285 mg

Pantothenic acid:

1.646 mg

Vitamin B-6:

0.513 mg

Folate, total:

15.1 mcg

Vitamin B-12:

0.604 mcg

Folic acid:

0 mcg

Folate, food:

15.1 mcg

Folate, DFE:

15.1 mcg_DFE

Tryptophan:

0.335 g

Threonine:

1.326 g

Isoleucine:

1.527 g

Leucine:

2.362 g

Lysine:

2.769 g

Methionine:

0.855 g

Cystine:

0.331 g

Phenylalanine:

1.187 g

Tyrosine:

1.155 g

Valine:

1.582 g

Arginine:

2.132 g

Histidine:

0.915 g

Alanine:

1.924 g

Aspartic acid:

2.923 g

Glutamic acid:

4.849 g

Glycine:

1.774 g

Proline:

1.388 g

Serine:

1.338 g

10:0:

0 g

12:0:

0.015 g

14:0:

0.045 g

16:0:

1.314 g

18:0:

0.544 g

18:1 undifferentiated:

1.903 g

18:2 undifferentiated:

1.631 g

18:3 undifferentiated:

0.091 g

20:4 undifferentiated:

0.136 g

22:6 n-3:

0.03 g

16:1 undifferentiated:

0.378 g

20:1:

0.015 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.015 g

22:5 n-3:

0.015 g

Here you will find the full nutrition facts for Turkey, fryer-roasters, dark meat, meat and skin, raw including calories, protein, carbs, fat and much more.

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