How many calories are there in Turkey, fryer-roasters, breast, meat only, cooked, roasted?

Here you will find the full nutrition facts for Turkey, fryer-roasters, breast, meat only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (87g)

  • Calories 117.483
  • Total Fat 0.644 g
    • Saturated Fat 0.209 g
    • Trans Fat 0
    • Monounsaturated Fat 0.113 g
    • Polyunsaturated Fat 0.174 g
  • Cholesterol 72.21 mg
  • Sodium 45.24 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 26.152 g
  • Ash 0.992 g
  • Alcohol, ethyl 0 g
  • Water 59.508 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.44 mg
  • Iron, Fe 1.331 mg
  • Magnesium, Mg 25.23 mg
  • Phosphorus, P 194.88 mg
  • Potassium, K 254.04 mg
  • Zinc, Zn 1.514 mg
  • Copper, Cu 0.061 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 27.927 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.078 mg
  • Vitamin D 6.96 IU
  • Vitamin D3 (cholecalciferol) 0.174 µg
  • Vitamin D (D2 + D3) 0.174 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.114 mg
  • Niacin 6.519 mg
  • Pantothenic acid 0.616 mg
  • Vitamin B-6 0.487 mg
  • Folate, total 5.22 µg
  • Vitamin B-12 0.339 µg
  • Choline, total 73.428 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 5.22 µg
  • Folate, DFE 5.22 µg
  • Betaine 5.307 mg
  • Tryptophan 0.298 g
  • Threonine 1.163 g
  • Isoleucine 1.36 g
  • Leucine 2.084 g
  • Lysine 2.465 g
  • Methionine 0.758 g
  • Cystine 0.272 g
  • Phenylalanine 1.038 g
  • Tyrosine 1.034 g
  • Valine 1.389 g
  • Arginine 1.824 g
  • Histidine 0.816 g
  • Alanine 1.619 g
  • Aspartic acid 2.54 g
  • Glutamic acid 4.268 g
  • Glycine 1.297 g
  • Proline 1.088 g
  • Serine 1.163 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.096 g
  • 18:0 0.061 g
  • 18:1 undifferentiated 0.096 g
  • 18:2 undifferentiated 0.113 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.035 g
  • 22:6 n-3 (DHA) 0.009 g
  • 16:1 undifferentiated 0.017 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.009 g