How many calories are there in Turkey from whole, light meat, raw?

Here you will find the full nutrition facts for Turkey from whole, light meat, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey from whole, light meat, raw.

Nutrition Facts

Serving Size: 1 serving (85g)

  • Calories 97.311
  • Total Fat 1.258 g
    • Saturated Fat 0.246 g
    • Trans Fat 0.011 g
    • Monounsaturated Fat 0.224 g
    • Polyunsaturated Fat 0.219 g
  • Cholesterol 48.45 mg
  • Sodium 96.05 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0.043 g
  • Protein 20.111 g
  • Ash 0.884 g
  • Starch 0.077 g
  • Sucrose 0.043 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 63.657 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 9.35 mg
  • Iron, Fe 0.621 mg
  • Magnesium, Mg 23.8 mg
  • Phosphorus, P 170.85 mg
  • Potassium, K 205.7 mg
  • Zinc, Zn 1.088 mg
  • Copper, Cu 0.06 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 19.295 µg
  • Vitamin A, IU 17 IU
  • Retinol 5.1 µg
  • Vitamin A, RAE 5.1 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.051 mg
  • Vitamin D 4.25 IU
  • Vitamin D3 (cholecalciferol) 0.085 µg
  • Vitamin D (D2 + D3) 0.085 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.009 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.036 mg
  • Riboflavin 0.123 mg
  • Niacin 8.435 mg
  • Pantothenic acid 0.659 mg
  • Vitamin B-6 0.691 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 0.536 µg
  • Choline, total 45.05 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Tryptophan 0.214 g
  • Threonine 0.73 g
  • Isoleucine 0.576 g
  • Leucine 1.394 g
  • Lysine 1.659 g
  • Methionine 0.526 g
  • Cystine 0.19 g
  • Phenylalanine 0.649 g
  • Tyrosine 0.598 g
  • Valine 0.643 g
  • Arginine 1.139 g
  • Histidine 0.545 g
  • Alanine 1.087 g
  • Aspartic acid 1.608 g
  • Glutamic acid 2.728 g
  • Glycine 0.859 g
  • Proline 1.086 g
  • Serine 0.796 g
  • Hydroxyproline 0.094 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.003 g
  • 16:0 0.15 g
  • 18:0 0.079 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.2 g
  • 18:2 undifferentiated 0.17 g
  • 18:3 undifferentiated 0.008 g
  • 20:4 undifferentiated 0.024 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.002 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.02 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.003 g
  • 15:0 0.002 g
  • 17:0 0.003 g
  • 24:0 0 g
  • 16:1 t 0 g
  • 18:1 t 0.009 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.003 g
  • 18:2 CLAs 0 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.003 g
  • 16:1 c 0.02 g
  • 18:1 c 0.192 g
  • 18:2 n-6 c,c 0.167 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0.004 g
  • Fatty acids, total trans-monoenoic 0.009 g
  • Fatty acids, total trans-polyenoic 0.003 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.008 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.004 g
  • 22:4 0.008 g