How many calories are there in Turkey from whole, light meat, meat and skin, raw?

Here you will find the full nutrition facts for Turkey from whole, light meat, meat and skin, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey from whole, light meat, meat and skin, raw.

Nutrition Facts

Serving Size: 1 lb (453g)

  • Calories 728.654
  • Total Fat 33.658 g
    • Saturated Fat 8.602 g
    • Trans Fat 0.453 g
    • Monounsaturated Fat 11.012 g
    • Polyunsaturated Fat 8.843 g
  • Cholesterol 303.51 mg
  • Sodium 475.65 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0.181 g
  • Protein 99.479 g
  • Ash 4.349 g
  • Starch 0.408 g
  • Sucrose 0.272 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 320.18 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 49.83 mg
  • Iron, Fe 3.398 mg
  • Magnesium, Mg 113.25 mg
  • Phosphorus, P 851.64 mg
  • Potassium, K 1010.19 mg
  • Zinc, Zn 5.663 mg
  • Copper, Cu 0.304 mg
  • Manganese, Mn 0.05 mg
  • Selenium, Se 93.771 µg
  • Vitamin A, IU 280.86 IU
  • Retinol 86.07 µg
  • Vitamin A, RAE 86.07 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.317 mg
  • Vitamin D 49.83 IU
  • Vitamin D3 (cholecalciferol) 1.359 µg
  • Vitamin D (D2 + D3) 1.359 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.045 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.172 mg
  • Riboflavin 0.63 mg
  • Niacin 40.625 mg
  • Pantothenic acid 3.307 mg
  • Vitamin B-6 3.221 mg
  • Folate, total 31.71 µg
  • Vitamin B-12 3.035 µg
  • Choline, total 228.312 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 31.71 µg
  • Folate, DFE 31.71 µg
  • Tryptophan 1.006 g
  • Threonine 3.484 g
  • Isoleucine 2.763 g
  • Leucine 6.686 g
  • Lysine 7.923 g
  • Methionine 2.514 g
  • Cystine 0.92 g
  • Phenylalanine 3.139 g
  • Tyrosine 2.84 g
  • Valine 3.139 g
  • Arginine 5.69 g
  • Histidine 2.6 g
  • Alanine 5.508 g
  • Aspartic acid 7.773 g
  • Glutamic acid 13.164 g
  • Glycine 5.055 g
  • Proline 5.74 g
  • Serine 3.878 g
  • Hydroxyproline 1.06 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.005 g
  • 10:0 0.027 g
  • 12:0 0.113 g
  • 14:0 0.308 g
  • 16:0 5.862 g
  • 18:0 2.102 g
  • 20:0 0.032 g
  • 18:1 undifferentiated 9.694 g
  • 18:2 undifferentiated 7.937 g
  • 18:3 undifferentiated 0.489 g
  • 20:4 undifferentiated 0.204 g
  • 22:6 n-3 (DHA) 0.014 g
  • 22:0 0.018 g
  • 14:1 0.05 g
  • 16:1 undifferentiated 1.069 g
  • 18:4 0.005 g
  • 20:1 0.145 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0.005 g
  • 22:5 n-3 (DPA) 0.023 g
  • 15:0 0.05 g
  • 17:0 0.082 g
  • 24:0 0.005 g
  • 16:1 t 0.018 g
  • 18:1 t 0.331 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.104 g
  • 18:2 CLAs 0.059 g
  • 24:1 c 0.005 g
  • 20:2 n-6 c,c 0.054 g
  • 16:1 c 1.051 g
  • 18:1 c 9.364 g
  • 18:2 n-6 c,c 7.778 g
  • 22:1 c 0.005 g
  • 18:3 n-6 c,c,c 0.014 g
  • 17:1 0.05 g
  • 20:3 undifferentiated 0.05 g
  • Fatty acids, total trans-monoenoic 0.349 g
  • Fatty acids, total trans-polyenoic 0.104 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.476 g
  • 20:3 n-3 0.005 g
  • 20:3 n-6 0.045 g
  • 22:4 0.054 g