How many calories are there in Turkey from whole, enhanced, light meat, meat and skin, raw?

Here you will find the full nutrition facts for Turkey from whole, enhanced, light meat, meat and skin, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey from whole, enhanced, light meat, meat and skin, raw.

Nutrition Facts

Serving Size: 1 lb (453g)

  • Calories 665.858
  • Total Fat 33.613 g
    • Saturated Fat 8.834 g
    • Trans Fat 0.462 g
    • Monounsaturated Fat 22.392 g
    • Polyunsaturated Fat 17.794 g
  • Cholesterol 271.8 mg
  • Sodium 883.35 mg
  • Total Carbohydrate 0.181 g
    • Dietary Fiber 0 g
    • Sugars 0.272 g
  • Protein 90.691 g
  • Ash 5.934 g
  • Starch 0.408 g
  • Sucrose 0.272 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 326.568 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 63.42 mg
  • Iron, Fe 2.446 mg
  • Magnesium, Mg 99.66 mg
  • Phosphorus, P 969.42 mg
  • Potassium, K 996.6 mg
  • Zinc, Zn 5.527 mg
  • Copper, Cu 0.231 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 93.318 µg
  • Vitamin A, IU 289.92 IU
  • Retinol 86.07 µg
  • Vitamin A, RAE 86.07 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.317 mg
  • Vitamin D 49.83 IU
  • Vitamin D3 (cholecalciferol) 1.359 µg
  • Vitamin D (D2 + D3) 1.359 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.045 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.136 mg
  • Riboflavin 0.621 mg
  • Niacin 40.009 mg
  • Pantothenic acid 3.302 mg
  • Vitamin B-6 3.058 mg
  • Folate, total 27.18 µg
  • Vitamin B-12 3.035 µg
  • Choline, total 208.833 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folate, food 27.18 µg
  • Betaine 10.872 mg
  • Tryptophan 0.915 g
  • Threonine 3.171 g
  • Isoleucine 2.514 g
  • Leucine 6.079 g
  • Lysine 7.207 g
  • Methionine 2.288 g
  • Cystine 0.838 g
  • Phenylalanine 2.858 g
  • Tyrosine 2.582 g
  • Valine 2.858 g
  • Arginine 5.191 g
  • Histidine 2.365 g
  • Alanine 5.028 g
  • Aspartic acid 7.071 g
  • Glutamic acid 11.982 g
  • Glycine 4.666 g
  • Proline 5.255 g
  • Serine 3.529 g
  • Hydroxyproline 1.078 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.005 g
  • 10:0 0.027 g
  • 12:0 0.118 g
  • 14:0 0.317 g
  • 16:0 6.025 g
  • 18:0 2.152 g
  • 20:0 0.032 g
  • 18:1 undifferentiated 9.966 g
  • 18:2 undifferentiated 8.159 g
  • 18:3 undifferentiated 0.503 g
  • 20:4 undifferentiated 0.208 g
  • 22:6 n-3 (DHA) 0.014 g
  • 22:0 0.018 g
  • 14:1 0.05 g
  • 16:1 undifferentiated 1.101 g
  • 18:4 0.005 g
  • 20:1 0.149 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0.005 g
  • 22:5 n-3 (DPA) 0.023 g
  • 15:0 0.054 g
  • 17:0 0.086 g
  • 24:0 0.005 g
  • 16:1 t 0.018 g
  • 18:1 t 0.34 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.104 g
  • 18:2 CLAs 0.059 g
  • 24:1 c 0.009 g
  • 20:2 n-6 c,c 0.054 g
  • 16:1 c 1.078 g
  • 18:1 c 9.626 g
  • 18:2 n-6 c,c 7.995 g
  • 22:1 c 0.005 g
  • 18:3 n-6 c,c,c 0.014 g
  • 17:1 0.05 g
  • 20:3 undifferentiated 0.05 g
  • Fatty acids, total trans-monoenoic 0.358 g
  • Fatty acids, total trans-polyenoic 0.104 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.489 g
  • 20:3 n-3 0.005 g
  • 20:3 n-6 0.045 g
  • 22:4 0.054 g