How many calories are there in Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted?

Here you will find the full nutrition facts for Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted.

Nutrition Facts

Serving Size: 1 serving (85g)

  • Calories 133.27
  • Total Fat 4.794 g
    • Saturated Fat 1.354 g
    • Trans Fat 0.064 g
    • Monounsaturated Fat 1.675 g
    • Polyunsaturated Fat 1.347 g
  • Cholesterol 64.6 mg
  • Sodium 201.45 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.542 g
  • Ash 1.216 g
  • Alcohol, ethyl 0 g
  • Water 57.027 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.9 mg
  • Iron, Fe 0.51 mg
  • Magnesium, Mg 25.5 mg
  • Phosphorus, P 215.9 mg
  • Potassium, K 212.5 mg
  • Zinc, Zn 1.275 mg
  • Copper, Cu 0.053 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 24.905 µg
  • Vitamin A, IU 29.75 IU
  • Retinol 8.5 µg
  • Vitamin A, RAE 8.5 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.06 mg
  • Vitamin D 11.9 IU
  • Vitamin D3 (cholecalciferol) 0.34 µg
  • Vitamin D (D2 + D3) 0.34 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.026 mg
  • Tocopherol, delta 0.009 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.031 mg
  • Riboflavin 0.179 mg
  • Niacin 9.636 mg
  • Pantothenic acid 0.767 mg
  • Vitamin B-6 0.56 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 1.437 µg
  • Choline, total 59.67 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folate, food 6.8 µg
  • Betaine 2.55 mg
  • Tryptophan 0.23 g
  • Threonine 0.795 g
  • Isoleucine 0.63 g
  • Leucine 1.523 g
  • Lysine 1.806 g
  • Methionine 0.573 g
  • Cystine 0.209 g
  • Phenylalanine 0.714 g
  • Tyrosine 0.649 g
  • Valine 0.713 g
  • Arginine 1.287 g
  • Histidine 0.593 g
  • Alanine 1.243 g
  • Aspartic acid 1.768 g
  • Glutamic acid 2.995 g
  • Glycine 1.114 g
  • Proline 1.286 g
  • Serine 0.881 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.004 g
  • 12:0 0.014 g
  • 14:0 0.048 g
  • 16:0 0.91 g
  • 18:0 0.35 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 1.476 g
  • 18:2 undifferentiated 1.187 g
  • 18:3 undifferentiated 0.069 g
  • 20:4 undifferentiated 0.048 g
  • 22:6 n-3 (DHA) 0.004 g
  • 22:0 0.003 g
  • 14:1 0.007 g
  • 16:1 undifferentiated 0.162 g
  • 18:4 0 g
  • 20:1 0.022 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.005 g
  • 15:0 0.009 g
  • 17:0 0.013 g
  • 24:0 0.001 g
  • 16:1 t 0.003 g
  • 18:1 t 0.048 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.013 g
  • 18:2 CLAs 0.007 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.009 g
  • 16:1 c 0.159 g
  • 18:1 c 1.427 g
  • 18:2 n-6 c,c 1.168 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.009 g
  • 20:3 undifferentiated 0.008 g
  • Fatty acids, total trans-monoenoic 0.051 g
  • Fatty acids, total trans-polyenoic 0.013 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.067 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.007 g
  • 22:4 0.011 g