How many calories are there in Turkey, from whole, dark meat, cooked, roasted?

Here you will find the full nutrition facts for Turkey, from whole, dark meat, cooked, roasted including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, from whole, dark meat, cooked, roasted.

Nutrition Facts

Serving Size: 1 serving (85g)

  • Calories 146.881
  • Total Fat 5.134 g
    • Saturated Fat 1.536 g
    • Trans Fat 0.068 g
    • Monounsaturated Fat 1.752 g
    • Polyunsaturated Fat 1.413 g
  • Cholesterol 108.8 mg
  • Sodium 88.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.554 g
  • Ash 0.952 g
  • Alcohol, ethyl 0 g
  • Water 55.446 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.45 mg
  • Iron, Fe 1.216 mg
  • Magnesium, Mg 22.95 mg
  • Phosphorus, P 180.2 mg
  • Potassium, K 192.95 mg
  • Zinc, Zn 2.984 mg
  • Copper, Cu 0.108 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 26.69 µg
  • Vitamin A, IU 15.3 IU
  • Retinol 4.25 µg
  • Vitamin A, RAE 4.25 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.06 mg
  • Vitamin D 8.5 IU
  • Vitamin D3 (cholecalciferol) 0.255 µg
  • Vitamin D (D2 + D3) 0.255 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.034 mg
  • Tocopherol, delta 0.026 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.051 mg
  • Riboflavin 0.319 mg
  • Niacin 5.682 mg
  • Pantothenic acid 0.863 mg
  • Vitamin B-6 0.372 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 1.403 µg
  • Choline, total 81.43 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Tryptophan 0.251 g
  • Threonine 0.856 g
  • Isoleucine 0.675 g
  • Leucine 1.633 g
  • Lysine 1.944 g
  • Methionine 0.616 g
  • Cystine 0.223 g
  • Phenylalanine 0.759 g
  • Tyrosine 0.7 g
  • Valine 0.753 g
  • Arginine 1.334 g
  • Histidine 0.638 g
  • Alanine 1.273 g
  • Aspartic acid 1.884 g
  • Glutamic acid 3.194 g
  • Glycine 1.005 g
  • Proline 1.272 g
  • Serine 0.933 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.005 g
  • 12:0 0.018 g
  • 14:0 0.052 g
  • 16:0 1.001 g
  • 18:0 0.429 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 1.557 g
  • 18:2 undifferentiated 1.221 g
  • 18:3 undifferentiated 0.064 g
  • 20:4 undifferentiated 0.074 g
  • 22:6 n-3 (DHA) 0.004 g
  • 22:0 0.003 g
  • 14:1 0.007 g
  • 16:1 undifferentiated 0.159 g
  • 18:4 0 g
  • 20:1 0.022 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.007 g
  • 15:0 0.009 g
  • 17:0 0.014 g
  • 24:0 0 g
  • 16:1 t 0.003 g
  • 18:1 t 0.052 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.013 g
  • 18:2 CLAs 0.009 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.01 g
  • 16:1 c 0.155 g
  • 18:1 c 1.505 g
  • 18:2 n-6 c,c 1.199 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.003 g
  • 17:1 0.007 g
  • 20:3 undifferentiated 0.008 g
  • Fatty acids, total trans-monoenoic 0.055 g
  • Fatty acids, total trans-polyenoic 0.013 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.061 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.008 g
  • 22:4 0.014 g