How many calories are there in Turkey, enhanced, dark meat, meat only, cooked, roasted?

Here you will find the full nutrition facts for Turkey, enhanced, dark meat, meat only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (85g)

  • Calories 134.692
  • Total Fat 5.1 g
    • Saturated Fat 1.536 g
    • Trans Fat 0.068 g
    • Monounsaturated Fat 1.752 g
    • Polyunsaturated Fat 1.413 g
  • Cholesterol 89.25 mg
  • Sodium 170.85 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.185 g
  • Ash 1.054 g
  • Alcohol, ethyl 0 g
  • Water 56.823 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.6 mg
  • Iron, Fe 0.91 mg
  • Magnesium, Mg 20.4 mg
  • Phosphorus, P 176.8 mg
  • Potassium, K 192.95 mg
  • Zinc, Zn 2.89 mg
  • Copper, Cu 0.109 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 26.69 µg
  • Vitamin A, IU 15.3 IU
  • Retinol 4.25 µg
  • Vitamin A, RAE 4.25 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.06 mg
  • Vitamin D 8.5 IU
  • Vitamin D3 (cholecalciferol) 0.255 µg
  • Vitamin D (D2 + D3) 0.255 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.034 mg
  • Tocopherol, delta 0.026 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.048 mg
  • Riboflavin 0.285 mg
  • Niacin 5.803 mg
  • Pantothenic acid 0.863 mg
  • Vitamin B-6 0.37 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 1.403 µg
  • Choline, total 76.755 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folate, food 6.8 µg
  • Betaine 5.27 mg
  • Tryptophan 0.236 g
  • Threonine 0.806 g
  • Isoleucine 0.636 g
  • Leucine 1.538 g
  • Lysine 1.831 g
  • Methionine 0.58 g
  • Cystine 0.209 g
  • Phenylalanine 0.716 g
  • Tyrosine 0.659 g
  • Valine 0.709 g
  • Arginine 1.256 g
  • Histidine 0.602 g
  • Alanine 1.199 g
  • Aspartic acid 1.774 g
  • Glutamic acid 3.009 g
  • Glycine 0.947 g
  • Proline 1.199 g
  • Serine 0.879 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.005 g
  • 12:0 0.018 g
  • 14:0 0.052 g
  • 16:0 1.001 g
  • 18:0 0.429 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 1.557 g
  • 18:2 undifferentiated 1.221 g
  • 18:3 undifferentiated 0.064 g
  • 20:4 undifferentiated 0.074 g
  • 22:6 n-3 (DHA) 0.004 g
  • 22:0 0.003 g
  • 14:1 0.007 g
  • 16:1 undifferentiated 0.159 g
  • 18:4 0 g
  • 20:1 0.022 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.007 g
  • 15:0 0.009 g
  • 17:0 0.014 g
  • 24:0 0 g
  • 16:1 t 0.003 g
  • 18:1 t 0.052 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.013 g
  • 18:2 CLAs 0.009 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.01 g
  • 16:1 c 0.155 g
  • 18:1 c 1.505 g
  • 18:2 n-6 c,c 1.199 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.003 g
  • 17:1 0.007 g
  • 20:3 undifferentiated 0.008 g
  • Fatty acids, total trans-monoenoic 0.055 g
  • Fatty acids, total trans-polyenoic 0.013 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.061 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.008 g
  • 22:4 0.014 g