How many calories are there in Turkey, enhanced, dark meat from whole, meat and skin, raw?

Here you will find the full nutrition facts for Turkey, enhanced, dark meat from whole, meat and skin, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, enhanced, dark meat from whole, meat and skin, raw.

Nutrition Facts

Serving Size: 1 lb (453g)

  • Calories 765.466
  • Total Fat 49.06 g
    • Saturated Fat 13.739 g
    • Trans Fat 0.707 g
    • Monounsaturated Fat 30.038 g
    • Polyunsaturated Fat 23.678 g
  • Cholesterol 371.46 mg
  • Sodium 729.33 mg
  • Total Carbohydrate 0.181 g
    • Dietary Fiber 0 g
    • Sugars 0.453 g
  • Protein 80.815 g
  • Ash 4.892 g
  • Starch 0.227 g
  • Sucrose 0.453 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 319.592 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 63.42 mg
  • Iron, Fe 3.76 mg
  • Magnesium, Mg 81.54 mg
  • Phosphorus, P 779.16 mg
  • Potassium, K 915.06 mg
  • Zinc, Zn 10.419 mg
  • Copper, Cu 0.426 mg
  • Manganese, Mn 0.045 mg
  • Selenium, Se 90.147 µg
  • Vitamin A, IU 421.29 IU
  • Retinol 126.84 µg
  • Vitamin A, RAE 126.84 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.498 mg
  • Vitamin D 90.6 IU
  • Vitamin D3 (cholecalciferol) 2.265 µg
  • Vitamin D (D2 + D3) 2.265 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.136 mg
  • Tocopherol, delta 0.045 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.231 mg
  • Riboflavin 0.978 mg
  • Niacin 23.715 mg
  • Pantothenic acid 3.828 mg
  • Vitamin B-6 1.676 mg
  • Folate, total 27.18 µg
  • Vitamin B-12 8.199 µg
  • Choline, total 259.116 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folate, food 27.18 µg
  • Betaine 27.18 mg
  • Tryptophan 0.797 g
  • Threonine 2.777 g
  • Isoleucine 2.211 g
  • Leucine 5.345 g
  • Lysine 6.319 g
  • Methionine 2.007 g
  • Cystine 0.743 g
  • Phenylalanine 2.523 g
  • Tyrosine 2.26 g
  • Valine 2.532 g
  • Arginine 4.643 g
  • Histidine 2.07 g
  • Alanine 4.525 g
  • Aspartic acid 6.238 g
  • Glutamic acid 10.555 g
  • Glycine 4.444 g
  • Proline 4.811 g
  • Serine 3.121 g
  • Hydroxyproline 1.368 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.005 g
  • 10:0 0.027 g
  • 12:0 0.19 g
  • 14:0 0.516 g
  • 16:0 9.3 g
  • 18:0 3.384 g
  • 20:0 0.054 g
  • 18:1 undifferentiated 15.325 g
  • 18:2 undifferentiated 12.376 g
  • 18:3 undifferentiated 0.752 g
  • 20:4 undifferentiated 0.344 g
  • 22:6 n-3 (DHA) 0.023 g
  • 22:0 0.032 g
  • 14:1 0.077 g
  • 16:1 undifferentiated 1.676 g
  • 18:4 0.005 g
  • 20:1 0.231 g
  • 20:5 n-3 (EPA) 0.018 g
  • 22:1 undifferentiated 0.005 g
  • 22:5 n-3 (DPA) 0.036 g
  • 15:0 0.077 g
  • 17:0 0.136 g
  • 24:0 0.014 g
  • 16:1 t 0.036 g
  • 18:1 t 0.516 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.154 g
  • 18:2 CLAs 0.091 g
  • 24:1 c 0.014 g
  • 20:2 n-6 c,c 0.082 g
  • 16:1 c 1.644 g
  • 18:1 c 14.809 g
  • 18:2 n-6 c,c 12.131 g
  • 22:1 c 0.005 g
  • 18:3 n-6 c,c,c 0.023 g
  • 17:1 0.072 g
  • 20:3 undifferentiated 0.072 g
  • Fatty acids, total trans-monoenoic 0.553 g
  • Fatty acids, total trans-polyenoic 0.154 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.725 g
  • 20:3 n-3 0.005 g
  • 20:3 n-6 0.068 g
  • 22:4 0.077 g