How many calories are there in Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted?

Here you will find the full nutrition facts for Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (85g)

  • Calories 169.634
  • Total Fat 9.189 g
    • Saturated Fat 2.673 g
    • Trans Fat 0.126 g
    • Monounsaturated Fat 3.304 g
    • Polyunsaturated Fat 2.632 g
  • Cholesterol 93.5 mg
  • Sodium 175.1 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 21.718 g
  • Ash 1.071 g
  • Alcohol, ethyl 0 g
  • Water 53.261 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.45 mg
  • Iron, Fe 0.918 mg
  • Magnesium, Mg 21.25 mg
  • Phosphorus, P 181.05 mg
  • Potassium, K 197.2 mg
  • Zinc, Zn 2.678 mg
  • Copper, Cu 0.101 mg
  • Manganese, Mn 0.015 mg
  • Selenium, Se 25.5 µg
  • Vitamin A, IU 44.2 IU
  • Retinol 13.6 µg
  • Vitamin A, RAE 13.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.068 mg
  • Vitamin D 13.6 IU
  • Vitamin D3 (cholecalciferol) 0.34 µg
  • Vitamin D (D2 + D3) 0.34 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.034 mg
  • Tocopherol, delta 0.026 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.044 mg
  • Riboflavin 0.273 mg
  • Niacin 5.859 mg
  • Pantothenic acid 0.852 mg
  • Vitamin B-6 0.353 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 1.394 µg
  • Choline, total 74.8 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folate, food 6.8 µg
  • Betaine 4.93 mg
  • Tryptophan 0.217 g
  • Threonine 0.752 g
  • Isoleucine 0.598 g
  • Leucine 1.446 g
  • Lysine 1.711 g
  • Methionine 0.543 g
  • Cystine 0.2 g
  • Phenylalanine 0.682 g
  • Tyrosine 0.613 g
  • Valine 0.683 g
  • Arginine 1.246 g
  • Histidine 0.561 g
  • Alanine 1.21 g
  • Aspartic acid 1.685 g
  • Glutamic acid 2.853 g
  • Glycine 1.157 g
  • Proline 1.276 g
  • Serine 0.842 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.006 g
  • 12:0 0.031 g
  • 14:0 0.095 g
  • 16:0 1.799 g
  • 18:0 0.686 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 2.916 g
  • 18:2 undifferentiated 2.339 g
  • 18:3 undifferentiated 0.136 g
  • 20:4 undifferentiated 0.087 g
  • 22:6 n-3 (DHA) 0.005 g
  • 22:0 0.004 g
  • 14:1 0.014 g
  • 16:1 undifferentiated 0.316 g
  • 18:4 0.001 g
  • 20:1 0.043 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.009 g
  • 15:0 0.015 g
  • 17:0 0.026 g
  • 24:0 0.001 g
  • 16:1 t 0.007 g
  • 18:1 t 0.094 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.026 g
  • 18:2 CLAs 0.016 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.016 g
  • 16:1 c 0.309 g
  • 18:1 c 2.823 g
  • 18:2 n-6 c,c 2.298 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.004 g
  • 17:1 0.014 g
  • 20:3 undifferentiated 0.013 g
  • Fatty acids, total trans-monoenoic 0.1 g
  • Fatty acids, total trans-polyenoic 0.026 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.131 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.012 g
  • 22:4 0.017 g