How many calories are there in Turkey, diced, light and dark meat, seasoned?

Here you will find the full nutrition facts for Turkey, diced, light and dark meat, seasoned including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 39.096
  • Total Fat 1.701 g
    • Saturated Fat 0.496 g
    • Trans Fat 0
    • Monounsaturated Fat 0.561 g
    • Polyunsaturated Fat 0.434 g
  • Cholesterol 15.593 mg
  • Sodium 240.975 mg
  • Total Carbohydrate 0.284 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.301 g
  • Ash 0.737 g
  • Water 20.327 g
  • Calcium, Ca 0.284 mg
  • Iron, Fe 0.51 mg
  • Magnesium, Mg 4.82 mg
  • Phosphorus, P 68.04 mg
  • Potassium, K 87.885 mg
  • Zinc, Zn 0.573 mg
  • Copper, Cu 0.018 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 7.399 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.011 mg
  • Riboflavin 0.031 mg
  • Niacin 1.361 mg
  • Pantothenic acid 0.167 mg
  • Vitamin B-6 0.079 mg
  • Folate, total 1.418 µg
  • Vitamin B-12 0.068 µg
  • Folic acid 0 µg
  • Folate, food 1.418 µg
  • Folate, DFE 1.418 µg
  • Tryptophan 0.058 g
  • Threonine 0.23 g
  • Isoleucine 0.265 g
  • Leucine 0.41 g
  • Lysine 0.48 g
  • Methionine 0.148 g
  • Cystine 0.06 g
  • Phenylalanine 0.207 g
  • Tyrosine 0.2 g
  • Valine 0.275 g
  • Arginine 0.372 g
  • Histidine 0.158 g
  • Alanine 0.337 g
  • Aspartic acid 0.508 g
  • Glutamic acid 0.843 g
  • Glycine 0.318 g
  • Proline 0.246 g
  • Serine 0.233 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.011 g
  • 16:0 0.303 g
  • 18:0 0.122 g
  • 18:1 undifferentiated 0.454 g
  • 18:2 undifferentiated 0.36 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0.034 g
  • 22:6 n-3 (DHA) 0.006 g
  • 16:1 undifferentiated 0.091 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0.006 g