How many calories are there in Turkey, dark meat, meat and skin, raw?

Here you will find the full nutrition facts for Turkey, dark meat, meat and skin, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, dark meat, meat and skin, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 45.601
  • Total Fat 2.543 g
    • Saturated Fat 0.684 g
    • Trans Fat 0.028 g
    • Monounsaturated Fat 0.876 g
    • Polyunsaturated Fat 0.693 g
  • Cholesterol 24.665 mg
  • Sodium 32.036 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0.023 g
  • Protein 5.616 g
  • Ash 0.266 g
  • Starch 0.014 g
  • Sucrose 0.028 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 20.157 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 3.119 mg
  • Iron, Fe 0.284 mg
  • Magnesium, Mg 6.237 mg
  • Phosphorus, P 47.061 mg
  • Potassium, K 58.968 mg
  • Zinc, Zn 0.658 mg
  • Copper, Cu 0.024 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 5.727 µg
  • Vitamin A, IU 24.381 IU
  • Retinol 7.371 µg
  • Vitamin A, RAE 7.371 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.031 mg
  • Vitamin D 5.387 IU
  • Vitamin D3 (cholecalciferol) 0.142 µg
  • Vitamin D (D2 + D3) 0.142 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.009 mg
  • Tocopherol, delta 0.003 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.016 mg
  • Riboflavin 0.065 mg
  • Niacin 1.525 mg
  • Pantothenic acid 0.243 mg
  • Vitamin B-6 0.111 mg
  • Folate, total 1.701 µg
  • Vitamin B-12 0.522 µg
  • Choline, total 18.087 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 1.701 µg
  • Folate, DFE 1.701 µg
  • Tryptophan 0.056 g
  • Threonine 0.195 g
  • Isoleucine 0.155 g
  • Leucine 0.375 g
  • Lysine 0.443 g
  • Methionine 0.141 g
  • Cystine 0.052 g
  • Phenylalanine 0.176 g
  • Tyrosine 0.159 g
  • Valine 0.177 g
  • Arginine 0.322 g
  • Histidine 0.145 g
  • Alanine 0.312 g
  • Aspartic acid 0.436 g
  • Glutamic acid 0.739 g
  • Glycine 0.297 g
  • Proline 0.329 g
  • Serine 0.218 g
  • Hydroxyproline 0.045 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.009 g
  • 14:0 0.026 g
  • 16:0 0.465 g
  • 18:0 0.166 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.771 g
  • 18:2 undifferentiated 0.624 g
  • 18:3 undifferentiated 0.038 g
  • 20:4 undifferentiated 0.016 g
  • 22:6 n-3 (DHA) 0.001 g
  • 22:0 0.001 g
  • 14:1 0.003 g
  • 16:1 undifferentiated 0.085 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.002 g
  • 15:0 0.003 g
  • 17:0 0.005 g
  • 24:0 0 g
  • 16:1 t 0.001 g
  • 18:1 t 0.02 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.006 g
  • 18:2 CLAs 0.004 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.003 g
  • 16:1 c 0.067 g
  • 18:1 c 0.595 g
  • 18:2 n-6 c,c 0.492 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0.003 g
  • 20:3 undifferentiated 0.002 g
  • Fatty acids, total trans-monoenoic 0.022 g
  • Fatty acids, total trans-polyenoic 0.006 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.031 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.002 g
  • 22:4 0.001 g