How many calories are there in Turkey, dark meat from whole, meat and skin, cooked, roasted?

Here you will find the full nutrition facts for Turkey, dark meat from whole, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (85g)

  • Calories 175.526
  • Total Fat 8.458 g
    • Saturated Fat 2.491 g
    • Trans Fat 0.116 g
    • Monounsaturated Fat 3.055 g
    • Polyunsaturated Fat 2.437 g
  • Cholesterol 113.9 mg
  • Sodium 89.25 mg
  • Total Carbohydrate 0.06 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.18 g
  • Ash 0.969 g
  • Alcohol, ethyl 0 g
  • Water 52.411 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.45 mg
  • Iron, Fe 1.233 mg
  • Magnesium, Mg 22.95 mg
  • Phosphorus, P 182.75 mg
  • Potassium, K 193.8 mg
  • Zinc, Zn 2.848 mg
  • Copper, Cu 0.106 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 25.67 µg
  • Vitamin A, IU 39.95 IU
  • Retinol 11.9 µg
  • Vitamin A, RAE 11.9 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.068 mg
  • Vitamin D 12.75 IU
  • Vitamin D3 (cholecalciferol) 0.34 µg
  • Vitamin D (D2 + D3) 0.34 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.034 mg
  • Tocopherol, delta 0.026 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.048 mg
  • Riboflavin 0.31 mg
  • Niacin 6.038 mg
  • Pantothenic acid 0.853 mg
  • Vitamin B-6 0.366 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 1.411 µg
  • Choline, total 79.22 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Betaine 0.425 mg
  • Tryptophan 0.234 g
  • Threonine 0.809 g
  • Isoleucine 0.642 g
  • Leucine 1.553 g
  • Lysine 1.839 g
  • Methionine 0.583 g
  • Cystine 0.214 g
  • Phenylalanine 0.73 g
  • Tyrosine 0.66 g
  • Valine 0.73 g
  • Arginine 1.327 g
  • Histidine 0.604 g
  • Alanine 1.286 g
  • Aspartic acid 1.806 g
  • Glutamic acid 3.059 g
  • Glycine 1.198 g
  • Proline 1.346 g
  • Serine 0.902 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.006 g
  • 12:0 0.029 g
  • 14:0 0.088 g
  • 16:0 1.671 g
  • 18:0 0.645 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 2.699 g
  • 18:2 undifferentiated 2.16 g
  • 18:3 undifferentiated 0.124 g
  • 20:4 undifferentiated 0.084 g
  • 22:6 n-3 (DHA) 0.005 g
  • 22:0 0.003 g
  • 14:1 0.013 g
  • 16:1 undifferentiated 0.291 g
  • 18:4 0.001 g
  • 20:1 0.04 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.008 g
  • 15:0 0.014 g
  • 17:0 0.024 g
  • 24:0 0.001 g
  • 16:1 t 0.006 g
  • 18:1 t 0.087 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.024 g
  • 18:2 CLAs 0.015 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.015 g
  • 16:1 c 0.285 g
  • 18:1 c 2.611 g
  • 18:2 n-6 c,c 2.122 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.004 g
  • 17:1 0.012 g
  • 20:3 undifferentiated 0.012 g
  • Fatty acids, total trans-monoenoic 0.093 g
  • Fatty acids, total trans-polyenoic 0.024 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.12 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.011 g
  • 22:4 0.016 g