How many calories are there in Turkey, all classes, wing, meat and skin, raw?

Here you will find the full nutrition facts for Turkey, all classes, wing, meat and skin, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, all classes, wing, meat and skin, raw.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (33g)

  • Calories 64.99
  • Total Fat 4.066 g
    • Saturated Fat 1.082 g
    • Trans Fat 0
    • Monounsaturated Fat 1.64 g
    • Polyunsaturated Fat 0.944 g
  • Cholesterol 23.1 mg
  • Sodium 18.15 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 6.673 g
  • Ash 0.267 g
  • Water 21.942 g
  • Calcium, Ca 4.62 mg
  • Iron, Fe 0.416 mg
  • Magnesium, Mg 6.93 mg
  • Phosphorus, P 54.45 mg
  • Potassium, K 79.2 mg
  • Zinc, Zn 0.508 mg
  • Copper, Cu 0.025 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 7.392 µg
  • Vitamin A, IU 3.63 IU
  • Retinol 0.99 µg
  • Vitamin A, RAE 0.99 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.017 mg
  • Riboflavin 0.036 mg
  • Niacin 1.46 mg
  • Pantothenic acid 0.183 mg
  • Vitamin B-6 0.135 mg
  • Folate, total 2.31 µg
  • Vitamin B-12 0.129 µg
  • Folic acid 0 µg
  • Folate, food 2.31 µg
  • Folate, DFE 2.31 µg
  • Tryptophan 0.072 g
  • Threonine 0.286 g
  • Isoleucine 0.322 g
  • Leucine 0.505 g
  • Lysine 0.585 g
  • Methionine 0.182 g
  • Cystine 0.077 g
  • Phenylalanine 0.257 g
  • Tyrosine 0.242 g
  • Valine 0.34 g
  • Arginine 0.475 g
  • Histidine 0.193 g
  • Alanine 0.437 g
  • Aspartic acid 0.638 g
  • Glutamic acid 1.04 g
  • Glycine 0.47 g
  • Proline 0.343 g
  • Serine 0.292 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.03 g
  • 16:0 0.749 g
  • 18:0 0.221 g
  • 18:1 undifferentiated 1.323 g
  • 18:2 undifferentiated 0.832 g
  • 18:3 undifferentiated 0.059 g
  • 20:4 undifferentiated 0.03 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 0.281 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0.003 g