Calories in Turkey, all classes, meat only, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

unit (yield from 1 lb ready-to-cook turkey) (281g)

Calories:

334.39

Total Fat:

8.037 g

Saturated Fat:

2.669 g

Monounsaturated Fat:

1.714 g

Polyunsaturated Fat:

2.332 g

Cholesterol:

182.65 mg

Sodium:

196.7 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

61.174 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

39.34 mg

Iron:

4.074 mg

Ash:

2.726 g

Alcohol, ethyl:

0 g

Water:

208.39 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

70.25 mg

Phosphorus, P:

547.95 mg

Potassium, K:

831.76 mg

Zinc, Zn:

6.66 mg

Copper, Cu:

0.306 mg

Manganese, Mn:

0.059 mg

Selenium, Se:

74.465 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.983 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.202 mg

Riboflavin:

0.472 mg

Niacin:

12.769 mg

Pantothenic acid:

2.549 mg

Vitamin B-6:

1.321 mg

Folate, total:

25.29 mcg

Vitamin B-12:

1.208 mcg

Choline, total:

197.543 mg

Vitamin K (phylloquinone):

7.587 mcg

Folic acid:

0 mcg

Folate, food:

25.29 mcg

Folate, DFE:

25.29 mcg_DFE

Betaine:

25.571 mg

Tryptophan:

0.694 g

Threonine:

2.72 g

Isoleucine:

3.181 g

Leucine:

4.875 g

Lysine:

5.763 g

Methionine:

1.77 g

Cystine:

0.635 g

Phenylalanine:

2.428 g

Tyrosine:

2.417 g

Valine:

3.248 g

Arginine:

4.266 g

Histidine:

1.908 g

Alanine:

3.788 g

Aspartic acid:

5.94 g

Glutamic acid:

9.981 g

Glycine:

3.032 g

Proline:

2.543 g

Serine:

2.72 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.028 g

14:0:

0.056 g

16:0:

1.349 g

18:0:

0.787 g

18:1 undifferentiated:

1.405 g

18:2 undifferentiated:

1.798 g

18:3 undifferentiated:

0.056 g

20:4 undifferentiated:

0.337 g

22:6 n-3:

0.056 g

16:1 undifferentiated:

0.253 g

18:4:

0 g

20:1:

0.028 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.028 g

22:5 n-3:

0.056 g

Here you will find the full nutrition facts for Turkey, all classes, meat only, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, all classes, meat only, raw.