Calories in Turkey, all classes, meat and skin, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

unit (yield from 1 lb ready-to-cook turkey) (332g)

Calories:

531.2

Total Fat:

26.626 g

Saturated Fat:

7.503 g

Monounsaturated Fat:

9.628 g

Polyunsaturated Fat:

6.574 g

Cholesterol:

225.76 mg

Sodium:

215.8 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

67.794 g

Vitamin A:

19.92 IU

Vitamin C:

0 mg

Calcium:

49.8 mg

Iron:

4.748 mg

Ash:

2.922 g

Alcohol, ethyl:

0 g

Water:

233.728 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

73.04 mg

Phosphorus, P:

590.96 mg

Potassium, K:

883.12 mg

Zinc, Zn:

7.304 mg

Copper, Cu:

0.342 mg

Manganese, Mn:

0.066 mg

Selenium, Se:

81.008 mcg

Retinol:

6.64 mcg

Vitamin A, RAE:

6.64 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.162 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.212 mg

Riboflavin:

0.515 mg

Niacin:

13.562 mg

Pantothenic acid:

2.679 mg

Vitamin B-6:

1.361 mg

Folate, total:

26.56 mcg

Vitamin B-12:

1.328 mcg

Choline, total:

225.76 mg

Vitamin K (phylloquinone):

10.292 mcg

Folic acid:

0 mcg

Folate, food:

26.56 mcg

Folate, DFE:

26.56 mcg_DFE

Betaine:

29.548 mg

Tryptophan:

0.75 g

Threonine:

2.958 g

Isoleucine:

3.4 g

Leucine:

5.269 g

Lysine:

6.165 g

Methionine:

1.906 g

Cystine:

0.744 g

Phenylalanine:

2.653 g

Tyrosine:

2.573 g

Valine:

3.529 g

Arginine:

4.777 g

Histidine:

2.038 g

Alanine:

4.323 g

Aspartic acid:

6.537 g

Glutamic acid:

10.817 g

Glycine:

4.074 g

Proline:

3.154 g

Serine:

2.991 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.033 g

14:0:

0.199 g

16:0:

4.847 g

18:0:

1.726 g

18:1 undifferentiated:

7.769 g

18:2 undifferentiated:

5.644 g

18:3 undifferentiated:

0.365 g

20:4 undifferentiated:

0.365 g

22:6 n-3:

0.066 g

16:1 undifferentiated:

1.627 g

18:4:

0 g

20:1:

0.033 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.033 g

22:5 n-3:

0.066 g

Here you will find the full nutrition facts for Turkey, all classes, meat and skin, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, all classes, meat and skin, raw.