Calories in Turkey, all classes, meat and skin, cooked, roasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup, chopped or diced (140g)

Calories:

291.2

Total Fat:

13.622 g

Saturated Fat:

3.976 g

Monounsaturated Fat:

4.466 g

Polyunsaturated Fat:

3.472 g

Cholesterol:

114.8 mg

Sodium:

95.2 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

39.34 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

36.4 mg

Iron:

2.506 mg

Ash:

1.4 g

Alcohol, ethyl:

0 g

Water:

86.38 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

35 mg

Phosphorus, P:

284.2 mg

Potassium, K:

392 mg

Zinc, Zn:

4.144 mg

Copper, Cu:

0.13 mg

Fluoride, F:

29.26 mcg

Manganese, Mn:

0.029 mg

Selenium, Se:

46.06 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.476 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.08 mg

Riboflavin:

0.248 mg

Niacin:

7.12 mg

Pantothenic acid:

1.201 mg

Vitamin B-6:

0.574 mg

Folate, total:

9.8 mcg

Vitamin B-12:

0.49 mcg

Choline, total:

97.72 mg

Vitamin K (phylloquinone):

1.26 mcg

Folic acid:

0 mcg

Folate, food:

9.8 mcg

Folate, DFE:

9.8 mcg_DFE

Betaine:

8.26 mg

Tryptophan:

0.435 g

Threonine:

1.718 g

Isoleucine:

1.973 g

Leucine:

3.058 g

Lysine:

3.58 g

Methionine:

1.106 g

Cystine:

0.431 g

Phenylalanine:

1.54 g

Tyrosine:

1.492 g

Valine:

2.05 g

Arginine:

2.771 g

Histidine:

1.183 g

Alanine:

2.506 g

Aspartic acid:

3.793 g

Glutamic acid:

6.278 g

Glycine:

2.355 g

Proline:

1.826 g

Serine:

1.736 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.014 g

14:0:

0.098 g

16:0:

2.422 g

18:0:

0.98 g

18:1 undifferentiated:

3.626 g

18:2 undifferentiated:

2.884 g

18:3 undifferentiated:

0.154 g

20:4 undifferentiated:

0.28 g

22:6 n-3:

0.056 g

16:1 undifferentiated:

0.728 g

18:4:

0 g

20:1:

0.028 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.014 g

22:5 n-3:

0.042 g

Here you will find the full nutrition facts for Turkey, all classes, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, all classes, meat and skin, cooked, roasted.