How many calories are there in Turkey, all classes, meat and skin and giblets and neck, cooked, roasted?

Here you will find the full nutrition facts for Turkey, all classes, meat and skin and giblets and neck, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (260g)

  • Calories 533.174
  • Total Fat 24.57 g
    • Saturated Fat 7.202 g
    • Trans Fat 0
    • Monounsaturated Fat 7.93 g
    • Polyunsaturated Fat 6.292 g
  • Cholesterol 247 mg
  • Sodium 174.2 mg
  • Total Carbohydrate 0.182 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 72.748 g
  • Ash 2.548 g
  • Water 161.2 g
  • Calcium, Ca 67.6 mg
  • Iron, Fe 5.226 mg
  • Magnesium, Mg 62.4 mg
  • Phosphorus, P 520 mg
  • Potassium, K 707.2 mg
  • Zinc, Zn 8.19 mg
  • Copper, Cu 0.278 mg
  • Manganese, Mn 0.07 mg
  • Selenium, Se 82.94 µg
  • Vitamin A, IU 598 IU
  • Retinol 179.4 µg
  • Vitamin A, RAE 179.4 µg
  • Vitamin C, total ascorbic acid 0.26 mg
  • Thiamin 0.146 mg
  • Riboflavin 0.536 mg
  • Niacin 12.841 mg
  • Pantothenic acid 2.483 mg
  • Vitamin B-6 1.04 mg
  • Folate, total 52 µg
  • Vitamin B-12 3.328 µg
  • Folic acid 0 µg
  • Folate, food 52 µg
  • Folate, DFE 52 µg
  • Tryptophan 0.806 g
  • Threonine 3.185 g
  • Isoleucine 3.656 g
  • Leucine 5.668 g
  • Lysine 6.583 g
  • Methionine 2.038 g
  • Cystine 0.803 g
  • Phenylalanine 2.865 g
  • Tyrosine 2.751 g
  • Valine 3.799 g
  • Arginine 5.114 g
  • Histidine 2.174 g
  • Alanine 4.594 g
  • Aspartic acid 7.01 g
  • Glutamic acid 11.596 g
  • Glycine 4.316 g
  • Proline 3.377 g
  • Serine 3.211 g
  • 10:0 0 g
  • 12:0 0.026 g
  • 14:0 0.182 g
  • 16:0 4.368 g
  • 18:0 1.794 g
  • 18:1 undifferentiated 6.422 g
  • 18:2 undifferentiated 5.2 g
  • 18:3 undifferentiated 0.286 g
  • 20:4 undifferentiated 0.52 g
  • 22:6 n-3 (DHA) 0.104 g
  • 16:1 undifferentiated 1.3 g
  • 20:1 0.052 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.026 g
  • 22:5 n-3 (DPA) 0.078 g