Calories in Turkey, all classes, light meat, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 unit (yield from 1 lb ready-to-cook turkey) (150g)

Calories:

172.5

Total Fat:

2.34 g

Saturated Fat:

0.75 g

Monounsaturated Fat:

0.405 g

Polyunsaturated Fat:

0.63 g

Cholesterol:

90 mg

Sodium:

94.5 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

35.34 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

18 mg

Iron:

1.785 mg

Ash:

1.5 g

Water:

110.73 g

Magnesium, Mg:

40.5 mg

Phosphorus, P:

306 mg

Potassium, K:

457.5 mg

Zinc, Zn:

2.43 mg

Copper, Cu:

0.113 mg

Manganese, Mn:

0.029 mg

Selenium, Se:

36.6 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.096 mg

Riboflavin:

0.183 mg

Niacin:

8.766 mg

Pantothenic acid:

1.032 mg

Vitamin B-6:

0.84 mg

Folate, total:

12 mcg

Vitamin B-12:

0.675 mcg

Folic acid:

0 mcg

Folate, food:

12 mcg

Folate, DFE:

12 mcg_DFE

Tryptophan:

0.402 g

Threonine:

1.572 g

Isoleucine:

1.838 g

Leucine:

2.816 g

Lysine:

3.33 g

Methionine:

1.023 g

Cystine:

0.368 g

Phenylalanine:

1.403 g

Tyrosine:

1.397 g

Valine:

1.877 g

Arginine:

2.465 g

Histidine:

1.103 g

Alanine:

2.187 g

Aspartic acid:

3.432 g

Glutamic acid:

5.766 g

Glycine:

1.754 g

Proline:

1.47 g

Serine:

1.572 g

10:0:

0 g

12:0:

0.015 g

14:0:

0.015 g

16:0:

0.345 g

18:0:

0.225 g

18:1 undifferentiated:

0.345 g

18:2 undifferentiated:

0.405 g

18:3 undifferentiated:

0.015 g

20:4 undifferentiated:

0.12 g

22:6 n-3:

0.03 g

16:1 undifferentiated:

0.06 g

20:1:

0.015 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.015 g

22:5 n-3:

0.015 g

Here you will find the full nutrition facts for Turkey, all classes, light meat, raw including calories, protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, all classes, light meat, raw.