How many calories are there in Turkey, all classes, light meat, cooked, roasted?

Here you will find the full nutrition facts for Turkey, all classes, light meat, cooked, roasted including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, all classes, light meat, cooked, roasted.

Nutrition Facts

Serving Size: 1 serving (85g)

  • Calories 125.347
  • Total Fat 1.768 g
    • Saturated Fat 0.504 g
    • Trans Fat 0.02 g
    • Monounsaturated Fat 0.532 g
    • Polyunsaturated Fat 0.449 g
  • Cholesterol 68 mg
  • Sodium 84.15 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 25.611 g
  • Ash 1.037 g
  • Alcohol, ethyl 0 g
  • Water 57.698 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.65 mg
  • Iron, Fe 0.604 mg
  • Magnesium, Mg 27.2 mg
  • Phosphorus, P 195.5 mg
  • Potassium, K 211.65 mg
  • Zinc, Zn 1.462 mg
  • Copper, Cu 0.054 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 25.67 µg
  • Vitamin A, IU 9.35 IU
  • Retinol 2.55 µg
  • Vitamin A, RAE 2.55 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.051 mg
  • Vitamin D 8.5 IU
  • Vitamin D3 (cholecalciferol) 0.255 µg
  • Vitamin D (D2 + D3) 0.255 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.026 mg
  • Tocopherol, delta 0.009 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.03 mg
  • Riboflavin 0.174 mg
  • Niacin 9.988 mg
  • Pantothenic acid 0.765 mg
  • Vitamin B-6 0.686 mg
  • Folate, total 8.5 µg
  • Vitamin B-12 0.315 µg
  • Choline, total 70.89 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 8.5 µg
  • Folate, DFE 8.5 µg
  • Betaine 5.185 mg
  • Tryptophan 0.273 g
  • Threonine 0.93 g
  • Isoleucine 0.734 g
  • Leucine 1.775 g
  • Lysine 2.113 g
  • Methionine 0.67 g
  • Cystine 0.241 g
  • Phenylalanine 0.826 g
  • Tyrosine 0.761 g
  • Valine 0.819 g
  • Arginine 1.45 g
  • Histidine 0.694 g
  • Alanine 1.385 g
  • Aspartic acid 2.048 g
  • Glutamic acid 3.473 g
  • Glycine 1.093 g
  • Proline 1.384 g
  • Serine 1.015 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.004 g
  • 14:0 0.015 g
  • 16:0 0.316 g
  • 18:0 0.154 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.473 g
  • 18:2 undifferentiated 0.366 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.037 g
  • 22:6 n-3 (DHA) 0.003 g
  • 22:0 0.001 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.048 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.004 g
  • 15:0 0.003 g
  • 17:0 0.004 g
  • 24:0 0 g
  • 16:1 t 0.001 g
  • 18:1 t 0.017 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.003 g
  • 18:2 CLAs 0.001 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.005 g
  • 16:1 c 0.047 g
  • 18:1 c 0.456 g
  • 18:2 n-6 c,c 0.362 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0.003 g
  • 20:3 undifferentiated 0.004 g
  • Fatty acids, total trans-monoenoic 0.018 g
  • Fatty acids, total trans-polyenoic 0.003 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.017 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.004 g
  • 22:4 0.009 g