Calories in Turkey, all classes, light meat, cooked, roasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup, chopped or diced (140g)

Calories:

219.8

Total Fat:

4.508 g

Saturated Fat:

1.442 g

Monounsaturated Fat:

0.784 g

Polyunsaturated Fat:

1.204 g

Cholesterol:

96.6 mg

Sodium:

89.6 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

41.86 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

26.6 mg

Iron:

1.89 mg

Ash:

1.512 g

Alcohol, ethyl:

0 g

Water:

92.778 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

39.2 mg

Phosphorus, P:

306.6 mg

Potassium, K:

427 mg

Zinc, Zn:

2.856 mg

Copper, Cu:

0.059 mg

Manganese, Mn:

0.028 mg

Selenium, Se:

44.94 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.126 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.085 mg

Riboflavin:

0.181 mg

Niacin:

9.573 mg

Pantothenic acid:

0.948 mg

Vitamin B-6:

0.756 mg

Folate, total:

8.4 mcg

Vitamin B-12:

0.518 mcg

Choline, total:

116.76 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

8.4 mcg

Folate, DFE:

8.4 mcg_DFE

Betaine:

8.54 mg

Tryptophan:

0.476 g

Threonine:

1.862 g

Isoleucine:

2.177 g

Leucine:

3.336 g

Lysine:

3.945 g

Methionine:

1.212 g

Cystine:

0.435 g

Phenylalanine:

1.662 g

Tyrosine:

1.655 g

Valine:

2.223 g

Arginine:

2.92 g

Histidine:

1.306 g

Alanine:

2.591 g

Aspartic acid:

4.066 g

Glutamic acid:

6.832 g

Glycine:

2.076 g

Proline:

1.742 g

Serine:

1.862 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.014 g

14:0:

0.028 g

16:0:

0.658 g

18:0:

0.434 g

18:1 undifferentiated:

0.644 g

18:2 undifferentiated:

0.798 g

18:3 undifferentiated:

0.014 g

20:4 undifferentiated:

0.238 g

22:6 n-3:

0.042 g

16:1 undifferentiated:

0.098 g

18:4:

0 g

20:1:

0.014 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.014 g

22:5 n-3:

0.042 g

Here you will find the full nutrition facts for Turkey, all classes, light meat, cooked, roasted including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, all classes, light meat, cooked, roasted.