How Many Calories in Turkey, all classes, leg, meat and skin, raw

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Nutrition Facts

Serving Size:

1 unit (yield from 1 lb ready-to-cook turkey) (105g)

Calories:

151.2

Total Fat:

7.056 g

Saturated Fat:

2.163 g

Monounsaturated Fat:

2.163 g

Polyunsaturated Fat:

1.922 g

Cholesterol:

74.55 mg

Sodium:

77.7 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

20.517 g

Vitamin A:

3.15 IU

Vitamin C:

0 mg

Calcium:

17.85 mg

Iron:

1.806 mg

Ash:

0.935 g

Water:

76.325 g

Magnesium, Mg:

22.05 mg

Phosphorus, P:

185.85 mg

Potassium, K:

286.65 mg

Zinc, Zn:

3.245 mg

Copper, Cu:

0.149 mg

Manganese, Mn:

0.023 mg

Selenium, Se:

27.72 mcg

Retinol:

1.05 mcg

Vitamin A, RAE:

1.05 mcg_RAE

Thiamin:

0.081 mg

Riboflavin:

0.222 mg

Niacin:

3.094 mg

Pantothenic acid:

1.145 mg

Vitamin B-6:

0.357 mg

Folate, total:

10.5 mcg

Vitamin B-12:

0.41 mcg

Folic acid:

0 mcg

Folate, food:

10.5 mcg

Folate, DFE:

10.5 mcg_DFE

Tryptophan:

0.23 g

Threonine:

0.904 g

Isoleucine:

1.048 g

Leucine:

1.614 g

Lysine:

1.899 g

Methionine:

0.585 g

Cystine:

0.219 g

Phenylalanine:

0.807 g

Tyrosine:

0.795 g

Valine:

1.079 g

Arginine:

1.439 g

Histidine:

0.628 g

Alanine:

1.289 g

Aspartic acid:

1.985 g

Glutamic acid:

3.31 g

Glycine:

1.124 g

Proline:

0.904 g

Serine:

0.909 g

10:0:

0 g

12:0:

0.011 g

14:0:

0.053 g

16:0:

1.281 g

18:0:

0.567 g

18:1 undifferentiated:

1.764 g

18:2 undifferentiated:

1.617 g

18:3 undifferentiated:

0.084 g

20:4 undifferentiated:

0.158 g

22:6 n-3:

0.032 g

16:1 undifferentiated:

0.347 g

20:1:

0.021 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.011 g

22:5 n-3:

0.021 g

Here you will find how many calories are in Turkey, all classes, leg, meat and skin, raw along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, all classes, leg, meat and skin, raw.