How many calories are there in Turkey, all classes, leg, meat and skin, raw?

Here you will find the full nutrition facts for Turkey, all classes, leg, meat and skin, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, all classes, leg, meat and skin, raw.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (105g)

  • Calories 151.076
  • Total Fat 7.056 g
    • Saturated Fat 2.163 g
    • Trans Fat 0
    • Monounsaturated Fat 2.163 g
    • Polyunsaturated Fat 1.922 g
  • Cholesterol 74.55 mg
  • Sodium 77.7 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 20.517 g
  • Ash 0.935 g
  • Water 76.325 g
  • Calcium, Ca 17.85 mg
  • Iron, Fe 1.806 mg
  • Magnesium, Mg 22.05 mg
  • Phosphorus, P 185.85 mg
  • Potassium, K 286.65 mg
  • Zinc, Zn 3.245 mg
  • Copper, Cu 0.149 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 27.72 µg
  • Vitamin A, IU 3.15 IU
  • Retinol 1.05 µg
  • Vitamin A, RAE 1.05 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.081 mg
  • Riboflavin 0.222 mg
  • Niacin 3.094 mg
  • Pantothenic acid 1.145 mg
  • Vitamin B-6 0.357 mg
  • Folate, total 10.5 µg
  • Vitamin B-12 0.41 µg
  • Folic acid 0 µg
  • Folate, food 10.5 µg
  • Folate, DFE 10.5 µg
  • Tryptophan 0.23 g
  • Threonine 0.904 g
  • Isoleucine 1.048 g
  • Leucine 1.614 g
  • Lysine 1.899 g
  • Methionine 0.585 g
  • Cystine 0.219 g
  • Phenylalanine 0.807 g
  • Tyrosine 0.795 g
  • Valine 1.079 g
  • Arginine 1.439 g
  • Histidine 0.628 g
  • Alanine 1.289 g
  • Aspartic acid 1.985 g
  • Glutamic acid 3.31 g
  • Glycine 1.124 g
  • Proline 0.904 g
  • Serine 0.909 g
  • 10:0 0 g
  • 12:0 0.011 g
  • 14:0 0.053 g
  • 16:0 1.281 g
  • 18:0 0.567 g
  • 18:1 undifferentiated 1.764 g
  • 18:2 undifferentiated 1.617 g
  • 18:3 undifferentiated 0.084 g
  • 20:4 undifferentiated 0.158 g
  • 22:6 n-3 (DHA) 0.032 g
  • 16:1 undifferentiated 0.347 g
  • 20:1 0.021 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.011 g
  • 22:5 n-3 (DPA) 0.021 g