How many calories are there in Turkey, all classes, leg, meat and skin, cooked, roasted?

Here you will find the full nutrition facts for Turkey, all classes, leg, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, all classes, leg, meat and skin, cooked, roasted.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (71g)

  • Calories 147.634
  • Total Fat 6.972 g
    • Saturated Fat 2.173 g
    • Trans Fat 0
    • Monounsaturated Fat 2.038 g
    • Polyunsaturated Fat 1.931 g
  • Cholesterol 60.35 mg
  • Sodium 54.67 mg
  • Total Carbohydrate 0.092 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 19.788 g
  • Ash 0.703 g
  • Alcohol, ethyl 0 g
  • Water 43.445 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.72 mg
  • Iron, Fe 1.633 mg
  • Magnesium, Mg 16.33 mg
  • Phosphorus, P 141.29 mg
  • Potassium, K 198.8 mg
  • Zinc, Zn 3.032 mg
  • Copper, Cu 0.109 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 26.838 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.44 mg
  • Vitamin D 2.84 IU
  • Vitamin D3 (cholecalciferol) 0.071 µg
  • Vitamin D (D2 + D3) 0.071 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.043 mg
  • Riboflavin 0.171 mg
  • Niacin 2.528 mg
  • Pantothenic acid 0.856 mg
  • Vitamin B-6 0.234 mg
  • Folate, total 6.39 µg
  • Vitamin B-12 0.256 µg
  • Choline, total 50.268 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.911 µg
  • Folic acid 0 µg
  • Folate, food 6.39 µg
  • Folate, DFE 6.39 µg
  • Betaine 4.26 mg
  • Tryptophan 0.221 g
  • Threonine 0.87 g
  • Isoleucine 1.006 g
  • Leucine 1.553 g
  • Lysine 1.825 g
  • Methionine 0.563 g
  • Cystine 0.213 g
  • Phenylalanine 0.778 g
  • Tyrosine 0.763 g
  • Valine 1.039 g
  • Arginine 1.389 g
  • Histidine 0.604 g
  • Alanine 1.247 g
  • Aspartic acid 1.913 g
  • Glutamic acid 3.185 g
  • Glycine 1.107 g
  • Proline 0.882 g
  • Serine 0.875 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.007 g
  • 14:0 0.05 g
  • 16:0 1.257 g
  • 18:0 0.582 g
  • 18:1 undifferentiated 1.661 g
  • 18:2 undifferentiated 1.612 g
  • 18:3 undifferentiated 0.078 g
  • 20:4 undifferentiated 0.17 g
  • 22:6 n-3 (DHA) 0.036 g
  • 16:1 undifferentiated 0.327 g
  • 18:4 0 g
  • 20:1 0.021 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.014 g
  • 22:5 n-3 (DPA) 0.021 g