How Many Calories in Turkey, all classes, leg, meat and skin, cooked, roasted

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Nutrition Facts

Serving Size:

1 unit (yield from 1 lb ready-to-cook turkey) (71g)

Calories:

147.68

Total Fat:

6.972 g

Saturated Fat:

2.173 g

Monounsaturated Fat:

2.038 g

Polyunsaturated Fat:

1.931 g

Cholesterol:

60.35 mg

Sodium:

54.67 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

19.788 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

22.72 mg

Iron:

1.633 mg

Ash:

0.703 g

Alcohol, ethyl:

0 g

Water:

43.445 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

16.33 mg

Phosphorus, P:

141.29 mg

Potassium, K:

198.8 mg

Zinc, Zn:

3.032 mg

Copper, Cu:

0.109 mg

Manganese, Mn:

0.016 mg

Selenium, Se:

26.838 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.44 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.043 mg

Riboflavin:

0.171 mg

Niacin:

2.528 mg

Pantothenic acid:

0.856 mg

Vitamin B-6:

0.234 mg

Folate, total:

6.39 mcg

Vitamin B-12:

0.256 mcg

Choline, total:

50.268 mg

Vitamin K (phylloquinone):

2.911 mcg

Folic acid:

0 mcg

Folate, food:

6.39 mcg

Folate, DFE:

6.39 mcg_DFE

Betaine:

4.26 mg

Tryptophan:

0.221 g

Threonine:

0.87 g

Isoleucine:

1.006 g

Leucine:

1.553 g

Lysine:

1.825 g

Methionine:

0.563 g

Cystine:

0.213 g

Phenylalanine:

0.778 g

Tyrosine:

0.763 g

Valine:

1.039 g

Arginine:

1.389 g

Histidine:

0.604 g

Alanine:

1.247 g

Aspartic acid:

1.913 g

Glutamic acid:

3.185 g

Glycine:

1.107 g

Proline:

0.882 g

Serine:

0.875 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.007 g

14:0:

0.05 g

16:0:

1.257 g

18:0:

0.582 g

18:1 undifferentiated:

1.661 g

18:2 undifferentiated:

1.612 g

18:3 undifferentiated:

0.078 g

20:4 undifferentiated:

0.17 g

22:6 n-3:

0.036 g

16:1 undifferentiated:

0.327 g

18:4:

0 g

20:1:

0.021 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.014 g

22:5 n-3:

0.021 g

Here you will find how many calories are in Turkey, all classes, leg, meat and skin, cooked, roasted along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, all classes, leg, meat and skin, cooked, roasted.