Calories in Turkey, all classes, dark meat, meat and skin, cooked, roasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup, chopped or diced (140g)

Calories:

309.4

Total Fat:

16.156 g

Saturated Fat:

4.886 g

Monounsaturated Fat:

5.11 g

Polyunsaturated Fat:

4.326 g

Cholesterol:

124.6 mg

Sodium:

106.4 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

38.486 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

46.2 mg

Iron:

3.178 mg

Ash:

1.358 g

Alcohol, ethyl:

0 g

Water:

84.322 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

32.2 mg

Phosphorus, P:

274.4 mg

Potassium, K:

383.6 mg

Zinc, Zn:

5.824 mg

Copper, Cu:

0.21 mg

Manganese, Mn:

0.032 mg

Selenium, Se:

52.92 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.854 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.081 mg

Riboflavin:

0.329 mg

Niacin:

4.942 mg

Pantothenic acid:

1.624 mg

Vitamin B-6:

0.448 mg

Folate, total:

12.6 mcg

Vitamin B-12:

0.504 mcg

Choline, total:

100.66 mg

Vitamin K (phylloquinone):

5.88 mcg

Folic acid:

0 mcg

Folate, food:

12.6 mcg

Folate, DFE:

12.6 mcg_DFE

Betaine:

13.86 mg

Tryptophan:

0.426 g

Threonine:

1.68 g

Isoleucine:

1.931 g

Leucine:

2.993 g

Lysine:

3.504 g

Methionine:

1.084 g

Cystine:

0.423 g

Phenylalanine:

1.506 g

Tyrosine:

1.462 g

Valine:

2.005 g

Arginine:

2.71 g

Histidine:

1.159 g

Alanine:

2.45 g

Aspartic acid:

3.71 g

Glutamic acid:

6.143 g

Glycine:

2.297 g

Proline:

1.784 g

Serine:

1.698 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.014 g

14:0:

0.112 g

16:0:

2.94 g

18:0:

1.26 g

18:1 undifferentiated:

4.158 g

18:2 undifferentiated:

3.654 g

18:3 undifferentiated:

0.196 g

20:4 undifferentiated:

0.336 g

22:6 n-3:

0.07 g

16:1 undifferentiated:

0.826 g

18:4:

0 g

20:1:

0.028 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.028 g

22:5 n-3:

0.042 g

Here you will find the full nutrition facts for Turkey, all classes, dark meat, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

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