How Many Calories in Turkey, all classes, dark meat, cooked, roasted

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Nutrition Facts

Serving Size:

1 cup, chopped or diced (140g)

Calories:

261.8

Total Fat:

10.108 g

Saturated Fat:

3.388 g

Monounsaturated Fat:

2.296 g

Polyunsaturated Fat:

3.024 g

Cholesterol:

119 mg

Sodium:

110.6 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

39.998 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

44.8 mg

Iron:

3.262 mg

Ash:

1.428 g

Alcohol, ethyl:

0 g

Water:

88.326 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

33.6 mg

Phosphorus, P:

285.6 mg

Potassium, K:

406 mg

Zinc, Zn:

6.244 mg

Copper, Cu:

0.224 mg

Manganese, Mn:

0.032 mg

Selenium, Se:

57.26 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.896 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.088 mg

Riboflavin:

0.347 mg

Niacin:

5.109 mg

Pantothenic acid:

1.8 mg

Vitamin B-6:

0.504 mg

Folate, total:

12.6 mcg

Vitamin B-12:

0.518 mcg

Choline, total:

109.9 mg

Vitamin K (phylloquinone):

5.46 mcg

Folic acid:

0 mcg

Folate, food:

12.6 mcg

Folate, DFE:

12.6 mcg_DFE

Betaine:

14.14 mg

Tryptophan:

0.455 g

Threonine:

1.779 g

Isoleucine:

2.079 g

Leucine:

3.186 g

Lysine:

3.77 g

Methionine:

1.159 g

Cystine:

0.416 g

Phenylalanine:

1.588 g

Tyrosine:

1.581 g

Valine:

2.125 g

Arginine:

2.79 g

Histidine:

1.249 g

Alanine:

2.477 g

Aspartic acid:

3.885 g

Glutamic acid:

6.528 g

Glycine:

1.984 g

Proline:

1.663 g

Serine:

1.779 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.028 g

14:0:

0.07 g

16:0:

1.792 g

18:0:

1.008 g

18:1 undifferentiated:

1.89 g

18:2 undifferentiated:

2.45 g

18:3 undifferentiated:

0.098 g

20:4 undifferentiated:

0.364 g

22:6 n-3:

0.084 g

16:1 undifferentiated:

0.336 g

18:4:

0 g

20:1:

0.042 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.028 g

22:5 n-3:

0.056 g

Here you will find how many calories are in Turkey, all classes, dark meat, cooked, roasted along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, all classes, dark meat, cooked, roasted.