How many calories are there in Turkey, all classes, breast, meat and skin, raw?

Here you will find the full nutrition facts for Turkey, all classes, breast, meat and skin, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, all classes, breast, meat and skin, raw.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (146g)

  • Calories 229.259
  • Total Fat 10.249 g
    • Saturated Fat 2.789 g
    • Trans Fat 0
    • Monounsaturated Fat 3.884 g
    • Polyunsaturated Fat 2.424 g
  • Cholesterol 94.9 mg
  • Sodium 86.14 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 31.959 g
  • Ash 1.329 g
  • Water 102.273 g
  • Calcium, Ca 18.98 mg
  • Iron, Fe 1.752 mg
  • Magnesium, Mg 35.04 mg
  • Phosphorus, P 271.56 mg
  • Potassium, K 401.5 mg
  • Zinc, Zn 2.292 mg
  • Copper, Cu 0.108 mg
  • Manganese, Mn 0.026 mg
  • Selenium, Se 32.704 µg
  • Vitamin A, IU 8.76 IU
  • Retinol 2.92 µg
  • Vitamin A, RAE 2.92 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.168 mg
  • Niacin 7.592 mg
  • Pantothenic acid 0.907 mg
  • Vitamin B-6 0.701 mg
  • Folate, total 10.22 µg
  • Vitamin B-12 0.613 µg
  • Folic acid 0 µg
  • Folate, food 10.22 µg
  • Folate, DFE 10.22 µg
  • Tryptophan 0.353 g
  • Threonine 1.397 g
  • Isoleucine 1.605 g
  • Leucine 2.488 g
  • Lysine 2.914 g
  • Methionine 0.899 g
  • Cystine 0.35 g
  • Phenylalanine 1.251 g
  • Tyrosine 1.215 g
  • Valine 1.666 g
  • Arginine 2.25 g
  • Histidine 0.964 g
  • Alanine 2.032 g
  • Aspartic acid 3.082 g
  • Glutamic acid 5.106 g
  • Glycine 1.897 g
  • Proline 1.476 g
  • Serine 1.41 g
  • 10:0 0 g
  • 12:0 0.015 g
  • 14:0 0.073 g
  • 16:0 1.854 g
  • 18:0 0.599 g
  • 18:1 undifferentiated 3.139 g
  • 18:2 undifferentiated 2.059 g
  • 18:3 undifferentiated 0.131 g
  • 20:4 undifferentiated 0.131 g
  • 22:6 n-3 (DHA) 0.015 g
  • 16:1 undifferentiated 0.657 g
  • 20:1 0.015 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.015 g
  • 22:5 n-3 (DPA) 0.015 g