How many calories are there in Turkey, all classes, breast, meat and skin, cooked, roasted?

Here you will find the full nutrition facts for Turkey, all classes, breast, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, all classes, breast, meat and skin, cooked, roasted.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (112g)

  • Calories 211.74
  • Total Fat 8.299 g
    • Saturated Fat 2.352 g
    • Trans Fat 0
    • Monounsaturated Fat 2.744 g
    • Polyunsaturated Fat 2.016 g
  • Cholesterol 82.88 mg
  • Sodium 70.56 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 32.155 g
  • Ash 1.154 g
  • Water 70.806 g
  • Calcium, Ca 23.52 mg
  • Iron, Fe 1.568 mg
  • Magnesium, Mg 30.24 mg
  • Phosphorus, P 235.2 mg
  • Potassium, K 322.56 mg
  • Zinc, Zn 2.274 mg
  • Copper, Cu 0.053 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 32.592 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.064 mg
  • Riboflavin 0.147 mg
  • Niacin 7.129 mg
  • Pantothenic acid 0.71 mg
  • Vitamin B-6 0.538 mg
  • Folate, total 6.72 µg
  • Vitamin B-12 0.403 µg
  • Folic acid 0 µg
  • Folate, food 6.72 µg
  • Folate, DFE 6.72 µg
  • Tryptophan 0.356 g
  • Threonine 1.408 g
  • Isoleucine 1.621 g
  • Leucine 2.509 g
  • Lysine 2.941 g
  • Methionine 0.908 g
  • Cystine 0.351 g
  • Phenylalanine 1.261 g
  • Tyrosine 1.228 g
  • Valine 1.68 g
  • Arginine 2.262 g
  • Histidine 0.972 g
  • Alanine 2.041 g
  • Aspartic acid 3.104 g
  • Glutamic acid 5.149 g
  • Glycine 1.878 g
  • Proline 1.471 g
  • Serine 1.42 g
  • 10:0 0 g
  • 12:0 0.011 g
  • 14:0 0.056 g
  • 16:0 1.434 g
  • 18:0 0.56 g
  • 18:1 undifferentiated 2.218 g
  • 18:2 undifferentiated 1.624 g
  • 18:3 undifferentiated 0.09 g
  • 20:4 undifferentiated 0.179 g
  • 22:6 n-3 (DHA) 0.034 g
  • 16:1 undifferentiated 0.448 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.011 g
  • 22:5 n-3 (DPA) 0.034 g