How many calories are there in Turkey, all classes, back, meat and skin, cooked, roasted?

Here you will find the full nutrition facts for Turkey, all classes, back, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, all classes, back, meat and skin, cooked, roasted.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

  • Calories 341.3
  • Total Fat 20.132 g
    • Saturated Fat 5.852 g
    • Trans Fat 0
    • Monounsaturated Fat 7 g
    • Polyunsaturated Fat 5.18 g
  • Cholesterol 127.4 mg
  • Sodium 102.2 mg
  • Total Carbohydrate 0.224 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 37.226 g
  • Ash 1.302 g
  • Alcohol, ethyl 0 g
  • Water 81.116 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 46.2 mg
  • Iron, Fe 3.066 mg
  • Magnesium, Mg 30.8 mg
  • Phosphorus, P 264.6 mg
  • Potassium, K 364 mg
  • Zinc, Zn 5.488 mg
  • Copper, Cu 0.199 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 52.92 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.826 mg
  • Vitamin D 1.4 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.076 mg
  • Riboflavin 0.314 mg
  • Niacin 4.824 mg
  • Pantothenic acid 1.502 mg
  • Vitamin B-6 0.42 mg
  • Folate, total 11.2 µg
  • Vitamin B-12 0.476 µg
  • Choline, total 94.64 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 6.3 µg
  • Folic acid 0 µg
  • Folate, food 11.2 µg
  • Folate, DFE 11.2 µg
  • Betaine 7.98 mg
  • Tryptophan 0.403 g
  • Threonine 1.603 g
  • Isoleucine 1.816 g
  • Leucine 2.839 g
  • Lysine 3.298 g
  • Methionine 1.023 g
  • Cystine 0.426 g
  • Phenylalanine 1.441 g
  • Tyrosine 1.369 g
  • Valine 1.911 g
  • Arginine 2.642 g
  • Histidine 1.089 g
  • Alanine 2.421 g
  • Aspartic acid 3.569 g
  • Glutamic acid 5.839 g
  • Glycine 2.512 g
  • Proline 1.861 g
  • Serine 1.632 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.014 g
  • 14:0 0.14 g
  • 16:0 3.696 g
  • 18:0 1.4 g
  • 18:1 undifferentiated 5.67 g
  • 18:2 undifferentiated 4.452 g
  • 18:3 undifferentiated 0.266 g
  • 20:4 undifferentiated 0.322 g
  • 22:6 n-3 (DHA) 0.056 g
  • 16:1 undifferentiated 1.162 g
  • 18:4 0 g
  • 20:1 0.028 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.014 g
  • 22:5 n-3 (DPA) 0.042 g